Recent people seem to have a lot of lazy, this time item is not very nervous, but there is neither reading, and there is no big progress in the exam. Since the Spring Festival, you can also use the emperor's reason for yourself. So when I have just finished the Spring Festival, I have been reminding that I have no reason to continue.
But once it is lazy, it is not so easy to recover to the previous state. Now that the Spring Festival has been in the past few days, but there is still no improvement, it is a bit despising yourself. After two days, I read a book, "the power of habits", I feel like a little gain, I hope to change myself.
"There are surveys show that people's daily activities are from habits and inertia. Think about it, most of our daily activities are just habits! How do we get up, how to take a shower, brush your teeth, dress, read, eat Breakfast, driving to work, etc., do hundreds of habits within a day. However, habits are not only as simple as the daily practice, and it has a deep impact. If it is not controlled, habits will affect all aspects of our lives. Small to 啃 nails, scratch the head, gripping the pen and the arms intersection, etc., big to some things related to physical health, such as what to eat, how much to eat, when to eat, what is the exercise, exercise How long does it take for a time. Even our exchanges with friends, how to get along with your family and colleagues is based on our habits. "
It is precisely because our lives and our habits have such a close relationship. These habits are deeply rooted in our subconscious, so when we want to change a habit that has been developed, it is always so difficult. Moreover, many habits are in a human subconscious, it is difficult to realize that they have such habits, so they can't say that it is going to actively change it.
So I want to change my habits, I must know what bad habits I have. List some of my own bad habits here:
1. There are too many internet times. Since the Internet is now very convenient, it is a broadband in the company and home, basically there is nothing constraint, so develops a problem that I want to go online at any time. It took too much time in the gap and getting off work, and most of them saw some duplicate information without much meaning. This is a very waste of time habits, so be sure to change (is it to do a software to limit the Internet time? Consider ...)
2. Sleeping time is too late. Since there is a considerable part of the Internet, some things to do on the day have to be dragged, which directly leads to the second bad habits.
3. ... The following still didn't think about it or did not discove it yet, and then found it again.
I want to change these bad habits that have been discovered, and it is also very difficult, this requires a lot of self-control. A type in the book "
Wrap the rule ":
