1, often eat late night. It will have gastric cancer.
Because the stomach is not going to rest
2, only four eggs can be eaten a week.
Eat too much. Not good for your body.
3, the chicken butt contains carcinogens,
Don't eat better
4, eating fruit after meals is wrong.
Should be eating fruit before meals
5, when the female is coming, don't drink green tea.
Anyway, the tea is not to drink. Eat more blood.
6. Do not add eggs and sugar when drinking soy milk.
Don't drink too much
7, don't eat tomatoes when you are on your own,
It is best to eat after a meal
8, wake up in the morning. Let's drink a glass of water first.
Prevent stones
9, don't eat three hours before going to bed.
Be fat
10, less drinking milk.
Because of high heat. High oil. There is no nutritional value. Long-term drinking. It is easy to have high blood pressure. Diabetes.
11, just baked bread
Never eat immediately
12, away from the charge.
The human body should stay away from 30 cm. Do not put it on the bed
13, drink water every day
Eight cups
14, ten cups of water per day.
Bladder cancer will not come
15, drink more water during the day.
Drink less water at night
16. Don't drink two cups of coffee one day.
Drink too much easily lead to insomnia, stomach pain
17, more fat foods eat less.
It is digested for 5 to 7 hours, and the blood in the brain is concentrated to the stomach. Easy to sleep
18, after 5:00 pm. Dating less, eat less,
Because the body does not need so much energy after five o'clock
19, 10 kinds of food will be happy:
Deep sea fish, banana, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low fat milk, chicken, cherry
20, the sleep is less than a stupid,
Sleep must sleep for eight hours a day, and you will not be old.
21, the best sleep time is
10:00 pm ~ early morning
22, drink not more than a cup every day,
Because alcohol will inhibit B cells of the antibody, increase bacterial infection
23, take the capsule to swallow with cold water (can be eaten first),
Take medicine 30 before going to bed. Avoid lying down immediately
24, sour plum to prevent aging,
Youth forever; liver fire has problems
25, false factors:
Staying up late, stress, tobacco, cockroach. Spicy pot. Your greasy food. Feminant food
26, help the head, long: more
Edible bag, egg. Beans; eat less sweets (especially fructose)
27, a glass of lemon juice every day, willow orange juice.
Not only can you whiten or dilute?
28, Apple is a locomotive, addict, homewife, the standing medicine,
One day, you can let yourself have a clean lung
29, smoking and eat vitamins (B carotene-a vitamin),
Cancellation, quit smoking as soon as possible. Is the healthien practice
30, women should not drink tea for five periods:
When menstruation, pregnant women, premature production. After production, menopause
31, smoking, the biggest relationship is
Lung cancer, lip carcinoma, tongue cancer, laryngeal carcinoma, esophageal cancer, and related bladder cancer
32, drinking alcohol causes cirrhosis
Liver cancer
33, eating betel nut can lead to oral fibrosis,
Oral Cancer
34. The food is too fine, lacking fiber;
Contains a lot of fat, especially cholesterol, can cause gastric cancer
35, the food is too rough,
Insufficient nutrition, causing esophageal cancer, gastric cancer
36, yellowe toxins in food.
Nitrite has carcinogenicity
37, no smoking.
Secret of second hand
38, appropriate amount of drinking,
Do not have a long time. Not drunk
39, reduce edible
Salt, smoked, barbecue food
40, ingest fresh every day
Vegetables and fruits
41, percentage of high fiber
Grains and beans
42, take a balanced diet every day,
Not in the amount
43, maintaining the ideal weight.
But fat
44, maintain the law
Life and sports
45, keep
Relaxed happy mood
46. Correct eating habits:
Emperor eating in the morning, eating at noon like civilians, like a night at night
