In the badminton match, the starting speed is mainly closely related to the judgment of the ball, the speed of the reaction, the prepared posture, and the legacy (especially the ankle joint). The correct judgment will be conducive to rapid start because it can greatly shorten the feeling of the reaction and the synthesis time. The improvement of the ability to judge the field is related to the accumulation of practical experience, and related to the law of badminton sports skills. Therefore, it is usually practiced, more participation in the competition, and more than the competition of excellent athletes, and also pays attention to learning, observation and analysis of the inherent law of badminton technology. Before the game, carefully study the technical specialty of the opponent and the habitual ball. Will help your judgment capacity. The reaction is a performance form of speed quality, refers to the instantaneous moment between the motivation to start the action, by the sensation time (accepting stimuli, the action and route of the other party hitting the ball according to the view, auditory sensation) The integration time (thinking time) and motion time (time of action) are composed of three aspects. When a simple reaction, it is more difficult to improve, especially after adults, but don't have afraid thinking. In training, we should establish and improve complicated, chain locks against all kinds of commemorations. , The motion condition of ontology sensitiveness is reflected, that is, the "motion dynamic setting" we often say. In practice, it can be improved in rapid gestures or multi-ball methods. When preparing, the standing method of the body and the foot is also impact on the speed of the start. At the time of initiative, the body's center of heart should be high. When passive, it should be properly declining; the center of gravity should fall on the front of the two feet, the foot should be lifted, do not land, to help the ground start. At the same time, it is necessary to adjust its own station method based on judgment on the counterparts of the other party. In addition to the preparation of the kill, the two feet should be parallel to the standing position, and at other times should be a slightly before and after. Usually pay attention to improving its lower limbs, especially the rapid power training of ankle joints. Such as the weight, the light load is fast, and the double shake and three-shake rope.
