Best Fruit: Supreme is papaya, strawberry, orange, mandar, kiwi, mango, apricot, persimmon and watermelon.
Best vegetables: sweet potato contains both rich vitamins, and anti-cancer experts, for all vegetables. This is followed by asparagus, cabbage, cauliflower, celery, eggplant, beet, carrots, vegetables, mushrooms, gold mushrooms, snow red, Chinese cabbage.
Best meat: The chemical structure of goose duck is close to olive oil, which is beneficial to the heart. Chicken is called "optimal source of protein".
Best Carrinates: Spinach, Chives, Pumpkin, Onion, Cauli, Vegetable, Pea, Tomato, Carrots, Small, Garlic, Celery, Peach, Peanut, Po Acacia, Casheater, Pine, Almond, Soybean, etc. Shell food and brown rice, pig liver, etc. (I don't like to eat pig liver)
Best soup: The best chicken soup, especially the role of hen soup, and the role of cold and bronchitis, especially suitable for winter and spring.
Best food oil: corn oil, rice bran oil, sesame oil, etc., vegetable oil and animal oil according to the proportion of 1: 0.5, is better.
