"Shenzhen has no idlers", this is often used to describe the nervousness of the living state of Shenzhen people, but also explain the life stress here is far from the general mainland city. Urban life syndrome, fast-paced syndrome ..., etc. , Nausea, hair loss, irritability, anxiety, etc.
How to live like a fish in pressure? Some is a virtual trick, and some real tricks, the small building throws the jade to write a few comments, I hope everyone can pay back the supplement, co-compressive, happy life ~~
1) A banana every morning: Banana is one of the most nutritious varieties in fruits, breakfast is eating this laminated effect, what is the one of its stuff can make people feel happy. A beauty girl must try it.
2) Walking: Take some time to take a walk to the park, if you don't have time, then use the time to get off work, get off at one stop in advance, one person walks to the company / home on the road, walking is the most effective One of the methods.
3) Deep breathing: This method is that many people know, and it is also the most commonly used. People will breathe, and conscious deep breathing will make people relax quickly.
4) Make friends: Almost all psychotherapy will use this trick. People are group animals, no communication will go in lonely s, no matter what, try to be kind to others, try to accept people around you (of course, the strangers on the road is still less, more smiles will harvest more happiness .
5) Give yourself for a long time for a long time: Whether it is mountain climbing, swimming, playing, even the fight, don't kneel in front of the computer or the desk is still in front of the desk, let yourself move and go out This is more insomnia than eating ten peace of mind.
6) Regularly go out to travel once: Even if you are a person, in fact, it is necessary to take the self-help tour of those netizens, don't spend much money, don't go too far, don't be too difficult, too tired journey will make us usually lack sports Urban animals are not eliminated, pay attention to their body and purse endurance.
7) Write a diary: Try to see, go to register a blog, wipe it with two pens every day, even the mother in the top, insist on 21 days, you will find a good habit, and you slowly find your own life The context and clean it, of course, the writing is also improved.
8) Listen to music: This method is quite effective, if you don't have MP3 yet, go to buy one tomorrow, go to download the head "Heart", you can close your eyes on the bus, and I have closed the lights. Listen to the bed, I feel very quiet, even dreams.
9) Clean things: When you feel bored, you will take your cottage four below, give it all the cleansing, cleaning the wall, put it out of the boxes you haven't passed through, and put it away. The books in the bookcase are sorted out, and then put a beautiful bookmark, and then run out if you still run out to buy a beautiful piggy bank or curtain cloth. Of course, I will have a hot bath after I have to have this after I have finished this, and then I call it on the bed.
10) Wash white: It is best to take a bath, better than the shower, use more hot water, then put a gentle music (if there is a fragrance, it is like a small amount, it will be half an hour. Good
