Recognize the most important health partners of life
Partner 1: Spinach
No anemia: iron-rich iron, iron is one of the human hematopoietic materials, is a good food in women's menstrual period. Eat hazardous roses of spinach often, alone, can stay away from iron deficiency anemia.
Strong quality: Spinach contains a considerable protein to help the body develop, energetic.
Skin is good: vitamin K, this is a lot of vegetables. The human hair is bright, and the skin is white and lustrous. It not only requires vitamins A, B, C, but also less vitamin K.
Detoxification: Spinach can clean the body's gastrointestinal heat, avoid constipation, keep excretion. And the heat of the spinach is very low, and you don't have to worry about it.
Protective Vision: We know that lack of vitamin A will lead to dry eyes, see what is "blur". Carotene in spinach is converted into vitamin A in vivo to reduce the risk of retinal degradation. Those who are commonly used should be unmistive.
Stable emotions: rich vitamins A, B, and c can help you get out of the anxiety, and drive away nervousness and improve melancholy.
Healthy baby: folic acid in spinach is very important. It is very important to supplement with sufficient folic acid during pregnancy, which can not only avoid birth defective babies, but also reduce the probability of diseases such as leukemia and congenital heart disease.
Partner 2: tomatoes
Anti-carcinoma: lycopene in tomatoes, high antioxidant effects, it protects cells from harm, also repairs the damaged cells, inhibits and remove free radicals in the human body. Protect the cardiovascular system, reduce the incidence of heart disease, hypertension, has a certain effect on anti-cancer and anti-cancer.
Give you a good appetite: Tomatoes contain rich vitamins A, C, P, B, cellulose, organic acid, calcium, etc., often eat away from oral ulcers, improve indigestion, and enhance appetite.
War of energy: eat tomatoes and bread, can enhance human endurance, if you eat with egg yolk, bacon, can also improve people's energy.
Whitening: Do you want to keep your skin white? Of course, there is still a often eating tomatoes: it contains vitamin P is an indispensable substance that is normal metabolism in the cell, which can make the color of the skin, the dark spots, prevent pigmentation.
Mallace 3: Chocolate
Has happiness: chocolate has a calm role, its taste and taste can also stimulate the happiness center in the human brain, make people become happy.
Dental teeth: The result of decenation is the formation of dental caries, and the chocolate can delay the speed of this process.
Companion four: potato
Spleen and stomach: People living in a climate dry area can eat some potatoes to relieve the heat, constipation, and can also raise the spleen and stomach, Yiqi.
Eliminate eye bags: put the potato slice on your eyes, you can reduce your eye bags, and there is also a role in fine wrinkles. It is said that the juice of the potato can be applied to the nails and make the nails more delicate and smooth.
Partner five: mushrooms
Nutrition: The protein content in mushrooms is more than 30%, which is much higher than the general vegetables and fruits. Contains a variety of vitamins and rich calcium, iron and other minerals. The most important thing is that it also contains the human body itself cannot be synthesized but it is necessary for 8 amino acids.
Improve immunity: After the mushroom is irradiated with sun, the special substance contained into vitamin D, which is helpful to enhance resistance after being absorbed by the human body. Mushrooms can also stimulate the human body to produce more interferon, eliminate viruses in the body, so mushrooms have a certain role in preventing colds.
Weight loss: There is a large number of inaccically inaccotic, vitamins, proteins in mushrooms, but the heat is very low, and it will not be fat. And the mushroom contains high plant cellulose to prevent constipation and reduce the cholesterol content in the blood. Vitamin C in mushrooms is much higher than the general fruit, which can promote the new metabolism of the human body. Six: Soybean
Inhibition of tumors: Isoflavonoids and golden nutin in the beans are strong antioxidants, which is very helpful to reduce women's breast cancer and cervical cancer.
Stay away from coronary heart disease: fat in soybeans in unsaturated fatty acids, is a good food that prevents coronary heart disease, hypertension and arteriosclerosis.
Delay aging: Black beans not only have strong prevention of arteriosclerosis, but also eliminate free radicals in the body, delay aging.
House seven: eggs
Enhanced memory: lecithin, triglyceride, cholesterol, ovonis, etc. in eggs, have a great effect on neurological and physical development, and there is also a certain barrier effect on memory loss.
Beauty: With the just cooked hot eggs, rolling on the face for a few minutes, promoting facial skin blood vessels, enhances blood circulation, skin absorption of nutrients, and use cold water to shrink pores and vascular contractions, is a simple and economical beauty.
No longer fine, if the human body lacks vitamin B2, people will feel emotional, and they often feel the whole body. I insist on eating one or two eggs every day, you will become a spiritual glow.
Don't lose egg yolk: I only eat the protein part of eggs, it is a very unseasonful way to eat. There is a protein in the protein that consumes vitamin H, always only eating proteins, and skin may deteriorate. The egg yolk not only does not consume vitamin H, but also help us synthesize it.
Mallace eight: walnut
Health brain: a pound of walnut nutritional value is equivalent to 5 pounds of eggs or 9 pounds of milk. The protein in walnuts has lysine that is extremely important to the human body, which is very beneficial to the brain. Therefore, people who have a lot of work pressures and symptoms such as dizziness, forgetfulness, palpitations, and other symptoms may wish to eat some walnuts.
Moist: eat a few walnuts every day, or drink porridge to walnuts, insist on a while, you will feel delicate skin and moisturize.
House nine: fish
Eat a good mood: There is a special fatty acid in the fish, which is related to the "happy hormone" in the human brain. Therefore, when people feel that they feel low, they have more consciousness, and the mood will gradually be better. Fish is rich in magnesium and boron, and magnesium has sedative effects, often eating fish can alleviate tension.
The gospel of smokers: one of the early symptoms of arteriosclerosis is that the endothelium can be disordered (ie, the artery cannot be expanded), and smoking can cause the endothelial machine to be disordered. However, amino acids in fish can prevent arteriosclerosis. So if you can't stop your smoke, you will eat more fish.
House ten: orange
Anti-cancer: a medium-sized orange can provide vitamin C required for one day to improve the body to abut the bacteria. Oranges can remove hazardous free radicals in vivo, inhibit tumor cell growth. Among all fruits, the citrus contained with the highest antioxidant, including 60 flavonoids and 17 kinds of carotenoids. Flavonoids have an anti-inflammatory, strengthen blood vessels, and inhibit coagulation. Carotene has a strong antioxidant effect. These ingredients have an inhibitory effect on the occurrence of a variety of cancers.
Orange juice can not replace fresh orange: orange contains vitamin A, vitamin B1, magnesium, zinc, calcium, iron, potassium and other minerals and inorganic salts, and fiber and pectin, if only orange juice, the health effect will be greatly reduced. Because in the process of juice, the fibers are almost lost, vitamin C and flavonoids, carotenoids and other losses are relatively large.
