Give your flexible arm - prevention and treatment of frozen shoulder

xiaoxiao2021-03-06  41

Shoulderitis is also known as shoulder tissue, which is chronic inflammation of soft tissue such as muscles, tendons, sleeves and joint capsules, more common in 50 years old. However, the office staff worked for a long time, the muscle ligament of the shoulder was in a state of nervousness, so many people under the age of 50 were mixed. Chinese medicine believes that the disease is caused by the shoulders, but also because the chest shoulder is stiff, the activity is limited, as if it is frozen, so it is called "frozen shoulders" and "shoulder intensity". Shoulder is the top joint between the body's all-in-one joints. Its joint capsule is relatively loophole, and most of the stability of the joints is maintained by the strength of the muscles, muscles and ligaments around the joint. Since the blood supply of the tendon itself is poor, with the growth of the age, the degenerative changes occurs, and the shoulder joint is more frequent in life, and the surrounding soft tissue is often extruded from all aspects, so it is easy to cause chronic strain. 1. Clinical expression characteristics of shoulder perikitis as a chronic process. In the early days of inflammatory period, the shoulder pain is unbearable, especially at night. When you sleep, you will be hot because you will be hot, and it is difficult to turn over. It is more painful, and you can't fall asleep. If the initial treatment is not properly developed into the shoulder joint activity, it cannot be lifted, and it is frozen. It often affects daily life, eats clothes, and the face comb is difficult. When you are serious, you can't take care of themselves. The partial muscles of the shoulders will shrink, and patients are extremely painful. 2. Treatment method Traditional Chinese medicine treatment: In the early stage of shoulder inflammation, Chinese medicine can be used to use papaya, small actuating Dan, and national drow. Tang medicine can choose experience: Bupleurum 10g, angelica 10g, white peony 10g, tangerine peel 10g, clear half summer 10g, 羌 10g, white peripheral 10g, black tab 10g, Qin Yu 10g, 苓 10g. Take a white wine, Shuijianbi, 2 times a day, and served after a meal. Shoulder inflammation, the middle medicine can be used to choose great live noise, Shu Jingcang pill, five-pro-peeling treatment. Tang medicine can choose experience: Angelica 30g, salvine 30g, national branches 15g, bone grass 30g, live 18g, bonced yield 30g, fragrant 10g, Ziwu 9g, mulberry, mulberry 20g. Shuijianbi, 2 times a day. 3. Functional workout, the treatment of frozen, most scholars believe that taking pain relief drugs can only be treated, temporarily relieve symptoms, and most of the drugs will be recurred. The use of surgery loosening methods, which is easy to cause adhesions after surgery. Therefore, the treatment of traditional Chinese medicine is considered to be better, if the patient can adhere to functional exercise, prognosis is quite good. The eight self-prevention and control movements of frozen shoulders are described below for patient reference: (1) 手 手 手 手, or sit-ups, upper arm is close to the elbow, with elbow points as a fulcrum, performing external rotation activities. (2) Finger climbing the wall stands to stand, with the lingering finger along the wall, slowly, so that the upper limbs are as high as possible, to maximize, make a mark on the wall, then slowly go back to the original, repeated Perform, gradually increase the height. (3) After the body handle patients naturally stand, under the lippose of the upper limbs, the musical side is pulled by the side hand or the wrist, and gradually pulls the aerial side and pulls up.

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