Long-term use of computers, if you don't pay attention to correct health care, it is easy to cause body discomfort. For example, the eyes have long stared at the computer monitor. Due to the effects of the display of the display, it is easy to cause eye diseases; working for a long time, it will feel the shoulder pain, especially the neck pain, is so unspeakable. In addition, there is also caused diseases such as self-discontinuation, depression and other psychological diseases. To avoid the negative impact of your computer, there are many ways to prevent and health, here you introduce a "healthy recipe" that helps the computer family to eat healthy.
Breakfast To ensure sufficient heat. Professional dietitian pointed out that the total calories required by the human body were allocated in three meals. Breakfast accounted for one-third or quarter, and because of the time after breakfast, the heat was easily consumed, and more food is not good. The computer family needs to consume a lot of brain, physical strength, breakfast in the work, can be eaten more than 60% of the total heat of the breakfast, which means that approximately equal to a bowl of porridge or a steamed bun. The protein is about 15% in the breakfast, which is equivalent to a glass of soy milk or a glass of milk. The fat is about 25%, which is equivalent to an egg cake or a pineapple bag. However, pay attention to excessive grease or heat will have a burden on the body.
Prepare a cup of chrysanthemum tea before loading. People who often use the computer easily feel that the eyes are dry, itch and is difficult, even vision, and a cup of clear chrysanthemum tea can relieve eye fatigue. Chrysanthemum has the effect of protecting eyes, restoring vision, and can also be applied with chrysanthemum to eliminate eye edema. However, when choosing chrysanthemums, don't "take people", it is precisely those who look small and ugly, the color of yellow, is the best "main material" of chrysanthemum tea.
High protein must be supplemented when Chinese meals. Don't eat meat because of losing weight, they are rich in highlin, not only nutritious, but also high digestibility. Lean meat contains more protein, the internal organs of the animals also contain more proteins, vitamins and minerals, especially the liver, high nutritional value, can eat. You can also eat more egg foods and milk products, which contain minerals such as phosphorus, calcium, and more vitamins A and D, and the protein of fresh milk products is extremely absorbed by the human body, and the digestibility is very high. In addition, egg yolk, silver fish, oysters, etc. are all kinds of phospholipids, which can be consumed while dinner.
Use walnuts and peanuts as snacks in afternoon tea. Walnuts and brains, peanut blood is a Chinese traditional statement, so more walnuts and sputum are not only bleeding blood, but also beneficial to physical and mental health. Walnuts and peanuts are all phospholipids, and phospholipids are one of the "important energy" of the human brain. You may wish to put some boxed walnuts and peanuts in the drawer, and treat it as a slave "feeding" brain, so that the brain has adequate nutrients in the case of high-speed operation.
Eat more vitamin rich vegetables for dinner. Vitamin is an indispensable element of the human body. Eat more vegetables In addition to the nutrients required to meet the daily daily needs, it can also play anti-cancer, anti-aging and the treatment of cardiovascular diseases and neurology diseases. For computer nations, eat more vitamin vegetables and regulate nerves. For example, vitamin B1 can make emotionally stable, enhanced memory and vitality; vitamin B6 can regulate central nervous system, stable emotions, and more. It is understood that the vitamin content of tomatoes and cucumber is very high.
