Men have a little taste for the disease, but truly suffering from disease, it is often ignorant, thinking that it will be better. Therefore, modern men should listen to the following ten items from doctors in health care. 1. Chest pain must be checked. Men sometimes have chest pain after dryness or exercise, usually resting for chest pain will stop, and it is not necessary to nervously. But this may also be an early symptom of heart disease, it is best to go to the hospital to check, maybe nothing, but it is confirmed after diagnosis. 2, pay attention to hidden testicular cancer. Men from 20 to 40 years old are prone to tumors, and testicular cancer is one of them. If it is found in time, the cure rate of this disease is 85%, otherwise it is quite difficult. Men can check their own organs often, preferably when the skin becomes soft after a warm bath. If the small bags of pneumonium on the skin should go to the hospital immediately. 3, change the bad habits of the hospital for a few years. Many men don't like to see doctors, always think that they have no disease, but according to statistics, 80% of serious illnesses have admitted that they are not going to the hospital for a long time, and they have fallen into a serious illness. Wait until heart disease, cerebral hemorrhage, etc. Go to the hospital and delay the best treatment time. Therefore, the annual routine medical examination is the best way to keep health. 4, try to eat less greasy and fried food. Men's tastes are generally heavier, especially those who love to drink, usually like eating greasy and fried food, which is very easy to increase their weight. This increases the risk of vascular disease. So men should gradually adapt to eating some light food, eat more vegetable oil less animal oil, usually eat more garlic and fish, drink some red wine, these practices can reduce cholesterol content. 5, still don't smoke. Smoking can increase the risk of cardiovascular disease, lung cancer and respiratory organ disease. It is best to quit smoking in health, such as kettle, sweet pepper, green onion, spinach and orange fruit, eat more fish, often drink tea, etc. to alleviate smoke. 6, care about yourself. If there is no longer increase or bleeding, there will be no danger itself, but many men don't care very much about their skin, to change this bad habit. Often pay attention to your unusual phenomenon, avoiding the bad consequences of the malformation of. 7, maintain a certain physical activity. Physical activity will make people feel fat. The physical activity of modern men is getting less and less, so many middle-aged people are gaining fat, excess weight has a big burden on the heart, and the joint will become less flexible. Therefore, the man should take at least frequent walking, it is best to participate in physical exercise and promote health while promoting health. 8. Don't forget the threat of hypertension. Hypertension has threats to the heart, often the cause of heart attack or cerebral hemorrhage, so men must often take blood pressure, people with high blood pressure have to take medicine according to medical advice, and the disease will not stop. 9, the way to the toilet is getting long. Men is generally related to constipation or hemorrhoids. It is more necessary to eat more vegetables and fruits, and drink plenty of water. If the number of toilets is also increased, it may be prostatitis in the monsters. Need to go to the hospital for examination. 10. Understanding family history is important. Many diseases will have hereditary, men must know what diseases and families have suffered from their own elders and their families and write down. It is targeted to prevent health care, preventing many diseases from occurring, and timely diagnosis after suffering.
