Keep in mind that you are young forty words people want to be young, and young is usually careful, as long as you often follow the following mouth, you are young ten years old. This section has a total of forty words: "Drinking a cup of milk, breakfast is eating well; drinking water, often eating bananas; more food, paying attention to hygiene; care for the skin, often swimming; more smells, outdoor activities." Cup milk. Milk is rich in calcium, drinking a glass of milk every day, which is a great benefit to enhance physical fitness, healthy bones and teeth.
Breakfast is eaten. Breakfast is the most important meal in three meals a day, and a rich breakfast can provide the energy required for the body, which is energetic in one day.
Drink more water. Water has a magical role to people's physical and mental vitality. It can improve breathing, conditioning joints and muscles, relieve fatigue, drink 2 liters every day. Eat bananas. Banana contains rich vitamins A, B, C, E and Iron, and also contain phosphorus and minerals that regulate the balance of acid, are best health foods.
Often eat nuts. The nut is rich in iron and various vitamins, can activate skin cells and bring oxygen to red blood cells to keep you healthy and beautiful.
Pay attention to hygiene, often change clothes, often open the window, often wash your hands, keep your teeth sooner or later, you should have a mouth after dinner, and use hot water with hot water.
Care for the skin. If you wipe your cream with sunscreen every time you go out and wear a hat, then the harm of the sun to your skin will decrease.
Swim frequently. Swimming is a good practice and stretching the physical and mental movement, and the water has a soothing action, which is very good for physical and mental health.
Wonderful. Plants and florals can soothe the nervousness, bringing people to people with a good mood.
Outdoor activities are more outdoor activities, breathing fresh air, sunburn sun, mountain, etc., can promote metabolism and blood circulation, enhance disease resistance.
