Posture: Two feet are separated from the shoulders, the arms are naturally sagged, relax in the whole body, the eyes, breathing evenly, sitting on the station.
1. The double palm neck ten refers to the cross-neck, and the left and right rounds 10 times.
2. Left take advantage of the head, the first movement is turned to the left, and the magnitude should be large, with the conscious acid swelling as good, 30 times.
3. The front and rear heads have been previously reached, and the neck is stretched away from 30 times.
4. Switcher's neck double-handed two side shoulders, palm down, the two arms are first rotated 20, 30 times, and then rotate 20-30 times beforewards.
5. The neck will compete with both hands to close the thighs, the legs are not moving, when the head turns to the left, the upper body is rotated to the right, when the head turns to the right, the upper body is rotated to the left, 10 times
diet:
Soymilk
2. Honey
