Health care
The United Nations proposes a slogan: "Don't die in ignorance." There is a declaration in Victoria in Victoria. This declaration has three milestones. The first call balanced diet, the second called aerobic movement, the third called psychological state.
First, balance the diet
The so-called balanced diet, drinking two categories. First, the first question of the diet, "drink" problem. The international conference collectors have set six kinds of health products: the first green tea; the second red wine; the third soy milk; the fourth yogurt; people don't mention milk, you pay attention to it; the fifth bone soup; sixth mushroom soup. Why is the mushroom soup? Because mushrooms have improved immune function. An office has an old cold, some people are old, what is the reason? It is the immune function. Drinking mushroom soup can improve immunity, so it is a health product. S ... Why is my fading soup? The bone soup contains the glue, and the glue is prolonged, so now all countries in the world have bone soup, while China is not. So don't read the bone soup, it can prolong the birth, because there is a glue. Why is it fresh? Because yogurt is to maintain bacterial balance. The so-called maintenance bacterial balance refers to the beneficial bacterial growth, and the harmful bacteria is eliminated, so it can be less sick. Milk itself does not deny its role, but it is far from getting better than getting better. There is also soy milk, and then said.
Let's talk about why you drink green tea. The original green tea contains tea phenol, and tea phenol is anti-cancer. Drinking jasmine tea except incense, there is no health effect. If you drink 4 cups of green tea a day, cancer cells are not divided, and even if the splits are delayed for more than 9 years.
Second, please note that green tea contains fluorine. What is the effect of this fluorine? Fluorine, not only rugged tooth, but also eliminate insects; 3 minutes after a meal, the plaque of the teeth will appear. Take tea in the mouth of the mouth, the plaque is eliminated, and the teeth are sturdy.
The third, green tea itself contains tea Gan Ning, tea is increasing vascular toughness, making the blood vessels not easily ruptured. So you have to remember, green tea first anti-cancer, the second can be strong tooth, the third cerebran blood vessel is not easy, why not drink.
The second is the red wine in the drink. There is a kind of red grape, called "reverse alcohol". It is anti-aging, it is still antioxidants, people who often drink red wine must not be heart disease. Second, it can help prevent the sudden stop of the heart, we call the stop, everyone know, what is the heart can stop, the first original heart disease, the second high blood pressure, the third heroes are related. What food? Excessive, too hard, viscous, overheated food can make the heart to stop, blood lipids can make the heart beat the heart. It is now emphasized that the international has been emphasized, eating too much, too hard, passing, and overheating will make the heart beat the heart. There is still a role in red wine to lower blood pressure and lower blood fat. Then there is a limited amount: Wine does not exceed 50-100 ml per day, and white wine does not exceed 5-10 ml per day, and the beer does not exceed 300 ml per day. What should I do if I don't drink? Then eat grapes, washing red grapes, and stops comfortably, it's okay, so you have money to drink red wine, you have no money to eat grapes.
The human body needs a weak base. What is a weak base? vegetable and fruit. Any healthy country is vegetable and fruit consumption.
Then, the second problem of the diet, "food" problem. Everyone knows that the Asian pyramid is best. What is a pyramid? Cereals, beans, vegetables. The first mention of the cereals is old corn, saying is "gold crops." Old corn contains a lot of lecithin, linoleic acid, grain alcohol, Ve, so eating old corn must not be high blood pressure and arteriosclerosis. The second is buckwheat. Buckwheat is "three drops", it is lowering blood pressure, lowering blood fat, blood sugar. Buckwheat contains 18% of cellulose, people who eat buckwheat do not have gastrointestinal cancer, rectal cancer, colon cancer. The third is the potato, sweet potato, sweet potato, yam, potatoes. The potato can absorb moisture, absorb fat, sugar, and absorb toxins. Absorb moisture, lubricate the intestines, do not rectorectal cancer, colon cancer. Absorb fat, sugar, no diabetes. Absorption toxins, no gastrointestinal inflammation occurs. I hope everyone will eat more potato, with the yam in the staple potato. There are oats in the valley. If you are high blood pressure, you must eat oatmeal, oatmeal, oatmeal. It can lower blood fat, lower blood pressure, can lower the trihydrate, so that your blood pressure drops. The last one is Xiaomi! In fact, the form of the grass has already concluded that Xiaomi can dehumidify, strengthen the spleen, calm, and sleep. Have so good, you don't eat! Early a bowl of corn porridge, spiritual glow, a bowl of millet porridge at night, how good! Diet is more medicine, this is Li Shizhen, so the coming of the Materia Medica in Li Shizhen is all food. Taking medicine claims "short, flat, fast", short-time medicine, eat safe medicine, quickly stop medicine.
Let's take "Beans" in "Valley, Beans, and Vegetables". Our results came out to be the entire Chinese people lack high quality proteins. Now the Ministry of Health has already raised the "Soybean Action Plan", the content is "a vegetable beans, an egg plus some meat." The protein of one or two soy is equal to two or two thin meat, equal to three or two chicken eggs, equal to four or two rice, what should you say? There are 5 anticancer substances in soybeans, especially 饴 flavonoids, which can prevent breast cancer, but only in soybeans. So is the soy milk? What is the advantage of soy milk? The soy milk is oligosaccharide, which is 100% absorbed. Moreover, there is also potassium, calcium, magnesium, etc. in soy milk, and calcium is more than milk content. There are no anticancer substances in the milk, and there are 5 anticancer substances in soy milk, especially the flavonoids specialize in prevention, treat breast cancer, rectal cancer, colon cancer. So the most suitable soy milk for our yellow people. We don't oppose everyone's drink, but in order to prevent cancer, we must drink some soy milk. Let's talk about "Valley, Beans, and Vegetables". The first place in the International Conference is carrot. First, it raises the mucosa, it is not easy to catch a cold; second, it is bodybuilding; third, he is a little anti-cancer effect, and it is particularly good for your eyes. Carrots are not afraid of high temperatures, how high temperature nutrients will not be lost.
The second mention of "Vegetables" is pumpkin. It stimulates vitamin cells to produce insulin. So people who often eat pumpkins may not diabetes. There should be bitter gourd in "vegetable". Although it is bitter, it secretes insulin substances, and it is often necessary to eat diabetes. Pumpkins, bitter gourd, middle-aged people must often eat.
Tomatoes also mentioned at the International Conference. Do you know how to eat tomatoes, do you know? Do not have uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. How is the tomatoes eat? There is a tomato called tomato, which is combined with the protein in a piece, and there is a cellulose wrap around it. It is difficult to come out. Therefore, it is necessary to warm, and the temperature is warmed to a certain extent. I told everyone, tomatoes were most worthy of fried eggs. There is also tomato soup, or tomato egg soup is also the best. Studying tomatoes does not anticore cancer, please pay attention.
There is also garlic. Garlic is a king of anti-cancer. I tell you, the garlic is warming equal to zero! It is useless to eat it. How do you eat? The garlic must be sliced first, and a piece of sheet is placed in the air for 15 minutes, it produces indisks after binding to oxygen. Garlic itself does not anticore cancer, ubiquitin cancer, and is the king of anti-cancer. Garlic is not afraid, eat some hawthorn, chew some peanuts, and then eat some tea, it will not taste.
The black fungus is explained below. What role is there in black fungus? The black fungus has two functions, one of which is to make blood. The role of black fungus is to discover the American heart disease experts, he got Nobel Prize. What kind of person is a high-tech body? The answer is short, thick, fat, especially menopausal. And the blood type AB is more likely to be highly high. There is also the neck, the easier, easily high cryozoi. Don't eat Hairy in the first New Year; drink more tea, promote blood circulation; don't be angry, a vitality is thick. Drinking white wine is also easy to whisper, drink red wine, no more than 100 ml. If you give you a meal, don't eat, really want to eat, peel the skin. The peanut skin does not have any nutrients, which can only treat blood coagulation, increase blood board, stop bleeding. Middle-aged and elderly people should pay attention when watching TV, sitting for a long time, blood clot will rise.
Let's talk about pollen. Everyone knows that pollen is the sperm of plants, it has been life, the most nutrients are the best in plants. But don't buy pollen on the street, the pollen sold on the first street has hard shells, no broken walls; second, pollen is easy to pollution, to disinfect; third, it is protein, must be desensitized. The literature records, the pollen cure rate is 97%. If the flow of flour is not good, the drug can not solve, the last renal failure, myoya, then the kidney tumor; the third, its bodybuilding, maintain the body.
Let's talk about animal problems. If you participate in the banquet, if you have beef, there is pork, you should eat pork. There are too many pork. The first mad cow disease, the second foot-and-mouth disease, the third there is adverse cholesterol, women are easy to get lymphatic tumors. If there is pork, there is lamb, eat lamb; there is a meat, eat chicken; there is a fish, eat fish; there is a fish with shrimp, then eat shrimp. This is not polite, the smaller the animal, the better. Fish protein can be absorbed for 1 hour, and the absorption rate is 100%, while beef protein is absorbed 3 hours. Fish is particularly suitable for people of elderly, especially physical weakness. Of course, the shrimp is better than the fish. Especially eat small fish, shrimps, especially to eat whole fish (tail with tails), because there is active substance, and active substances in the head and belly of small fish. See if you will buy a fish, you have to buy a small fish, and eat all the fish, this is a university, not a big better to buy a fish.
There is also the principle of eating, you have to master the amount, the more you don't have more. It is necessary to have 70% of the stomach, and you will have a fullness of stomach. If you eat 80%, if you eat 10%, then it is useless, it is a waste. Therefore, the international recommendation of the 0.618 gold segmentation; deputy food 6 staple food 4; coarse grain 6 fine grain 4; plant 6 animal 4. The elderly must only eat 70%. According to the investigation, the African Dawu Lake is better than our healthy longevity. What do they eat? Eat seaweed, dried it to eat it, and then He Hai bath soup. It turns out that this algae is spiral, so it is called spirulina. It is more than 1000 grams of various vegetables. 8 grams of screw can be maintained for 40 days. So you are nutritious, don't forget this thing, it can balance the diet. It is especially important for several diseases. The first is cardiovascular and cerebrovascular disease. It can lower blood pressure, lower blood fat; the second is diabetes, this disease is lack of protein, vitamin, it is difficult to cure, spirulina can supplement vitamins, and spirulina The biggest advantage is that diabetics may not be combined, and can be the same as normal people. Diabetic patients lack energy, but also can eat sugar, spiral algae, and have energy after intake of dry sugar. Diabetic blood glucose is unstable, and it can gradually stop the drug after spiral algae, then gradually stop the spirulina, and finally take diet control. The third is gastritis, gastric ulcer, spiral chlorophyll, and recovery of gastric mucosa. The fourth is hepatitis, there is no hepatitis in international, why? People are settled. Shanghai Medical College has been investigated, and there is a human transmine enzyme at home, and others are also high. We took chopsticks in a bowl. So call on each family to pay attention to, it is best to make a meal. Note that many people look healthy, you can't see him is a bacteria. Spirals can make viruses do not replicate, and a large amount of amino acid can restore hepatocytes. It has cholines, which can restore liver function and improve immune function. Spirulina also has anti-radiation. After purification of spirulina, it is very pure and small. The only anti-radiation is algae. It resists radiation, anti-tumor, antiviral, antioxidant, and improves immune function.
In summary, radiation has a great influence on us, but there are several ways to prevent: the first green tea, the second eating green vegetables, radish, the third eating spirulina, and the fourth eating algae Fukang. Algae is the best. Radiation is that everyone will come into contact with each person. I have made a warning: Don't put your TV in the bedroom. In particular, the microwave oven is harmful to us, and it has radiation in 7 meters. And the various electrical appliances do not drive at the same time. There is also a TV, there is a refrigerator, and there is a microwave. You are as a dish next to it, getting cancer is very embarrassed.
Second, aerobic exercise
Another very principle experience, don't exercise in your morning. I suggest you exercise in the evening. The international provisions have been stipulated in 45 minutes after meals. And the elderly can walk for a walk, 20 minutes. The second is the time to get up in the morning, internationally set up 6 points for your reference. The opening time is internationally regulated from 9 to 11:00, 2 pm to 4am. why? Because the pollution air is sinking after 9 o'clock, the pollution substance is reduced, and there is no reflux. Everyone pays attention to open the window in the morning, don't breathe there, because the carcinogen, the reflux substance runs into your lungs, easy to get lung cancer. International warned internationally said that 6:00 to 9 o'clock in the morning is the most dangerous time. It is recommended that everyone will sleep early in summer, don't go out to exercise in the morning, and change it in the evening. People aged don't just hit. International is said, people over 70 years old, slowly, move the arms to move their legs, in massage massage heart, take a two minute. This is not a heart disease. So different ages, different seasons should be treated different seasons.
Hereinafter referred to the problem of nap. The nap time is half an hour after lunch, and it is best to sleep for an hour, sleep too long to the body. Don't cover your big quilt. The concept of early sleep early is clear. If you sleep at 7 o'clock, you will get toss at 12 o'clock, it is useless. We advocate 10:00 to 10:30, because the International Conference is finalized, it is the most scientific in an hour to an hour and a half, which is 12 o'clock to 3 o'clock. This 3 hours thunder does not move, nothing. This is a deep sleep. If this is a 3-hour who sleep, it will be a certain spirit of the next day. If you sleep after 4 o'clock, it is shallow sleep. Will sleep and not sleep. We advocate it takes 12 o'clock to 3 am, and take a hot bath before going to bed, 40-50 degrees water temperature, which will make the sleep quality. I am not opposed to playing cards, but I oppose 12 o'clock to 3 am. Shenzhen night playing 4 young people, the newspaper has been reported.
Third, psychological state
The third milestone of health care is a psychological state issue. Quality and blood, if you have a slow blood, you don't know why tumors. Stanford University made a very famous experiment, took the nose to rest, let you gasp, then put the nasal tube in the snow ten minutes. If the ice is not changed, you will explain your heart, if the ice is white, it means that you are guilty; if the ice and snow are so violent, you are very angry. It is easy to get a tumor, "Who is not talking about people, no one behind people." I tell you, who makes you angry, don't be angry. If you can't help you, I tell you, you look at the table, don't exceed 5 minutes, more than 5 minutes to have bad things, blood change is purified, this experiment has got Nobel award. 5 ways to avoid angry: one is to avoid; the second is to transfer you, you go to play chess, fishing, have not heard; the third is release, but pay attention, people, you will go, you will go to others, you will not be released, It is a close friend to talk about it. Otherwise, it is going to be sick in your heart; four is sublimation, that is, the more you say you, the better you; the five is control, this is the most important method, what are you? I'm not afraid. In ancient times: "Laughter" is less than ten years. It doesn't mean age, refers to a mentality. The smile is always open, health is often, laughing is very big, each of us has this instinct, why not laugh? The oriental nation is very serious, and there is a relationship with the level, the department, the Director will laugh, I will not laugh at the director, and I have traveled with foreign guests. The United States has set up a smile club and laughs into a healthy sign. Haha smiled, wrinkles were gone. Laughing makes many illnesses. The first must not be migraine, the second is not back pain, because when laugh, the microcirculation is strong, the freight is not painful, it is not painful. I have a rush, haha smile, don't believe you can experiment. And sexual functions cannot be weakened, reproductive function is not weak, you see that Mrs. Romania is 92 years old and then gave a fat doll, people laughed every day. We don't have children in 30 years old, and you can't be born every day. Also, often laugh on the respiratory tract, the digestive tract is particularly good. You can do experiments, you have a laughter, laugh three times a day, the stomach is three times, not constipation, you don't have the gastrointestinal cancer, you exercise the upper limbs, exercise the lower limbs, when do you exercise your stomach? No chance, only laugh can exercise the stomach. Laughing into the pituitary body, producing the end embryo, which is a natural anesthetic. If you have a joint inflammation, you will laugh in the joint, and you will not hurt for a while. Have so good, why do we laugh?
Normal people's tears are salty, and the tears of diabetes are sweet, sad tears are bitter, with peptides, hormones. Long time does not "bounce" will get tumors, cancer. Is not allowed to have ulcer disease, chronic colitis. Therefore, if you are sad, tears must "play" out, there is no benefit.
I have given us a warning at the international conference, let us drink green tea, eat soybeans, sleep well, often exercise, don't forget often laugh. I hope everyone should pay attention to balance the diet, aerobic exercise, and pay attention to your mental state, crying while crying, laughing. I believe that we will be able to cross the 73 years old, 84 years old, and 90,100 will be healthy.
