The latest "US News and World Report" cover article "50 ways to change your life", gave us a detailed answer, or give us a practical planning and dense program. (Mediocroocol)
Simplified complex issues
1. Learn to be illegal. Expert suggested that after getting up every day, the things you have to do will arrange it in a lightweight, "gave them A, B, C ..." Stephen said: "Then you remove B and C, complete A, you It will be very efficient and easy to this day, this is the day you succeed. "
2, experience the pleasure of sitting quiet.
3, clean your closets.
4, donate the unwanted things.
5, organize your photo.
6, items to be classified.
7, save something package.
8. Go to Bismarck Experience New Life.
Bismarck, Bismarck, Bismarck, is a small place with only 57,000 people, but the crime rate here is low, the quality of school education is high, the economic development is stable, and the unemployment rate is low. In this town, you can rent a beautiful house, you can enjoy sunny blue sky, convenient recreational facilities and delicious cuisine. 9, liberate from housework.
10, throw away the current work.
11, exercise your brain.
12, a tree.
13, do games with your child.
14, listen to pop music.
15, read more.
16, accompany your lover.
17. Learn to save.
18, optimize the proportion of investment.
19, reassess the investment area.
20. Temporarily freeze your credit card.
Put your credit card in a plastic bag and put this plastic bag on the water. When you have the desire to "squander", you can at least wait until the ice melt.
21, save an emergency money.
22, control your credit risk.
23. Develop an emergency scheme.
The US Red Cross recommends that prepares a emergency bag at home, which is not easy to rot to deteriorate, suitable clothes, radios, flashlights, common drugs, family members, insurance accounts, and bank accounts.
24, computer data classification, backup.
25. Classifying books, archives, materials.
26, take more air stairs to take the elevator.
Most people walk less than 3000 steps every day, and if you can walk 1 km a day, you will find that your body is really slowly changed. 27, get better early.
28, quit smoking.
29, eat more black bread.
30, taste the melon.
31, eat less white food.
Such as rice, bread, cake, cake, etc. These white foods contain too much heat and carbohydrates, and excessive consumption can cause diabetes and heart disease.
32, drink less canned beverages.
33, eat more vegetables.
34, self-treatment.
35, get married.
36. Wear the helmet while cycling.
37. Careful roads.
38. Install the carbon monoxide detector.
39, buy a shredder.
The thief can pass the information you want to lose by your hand, you have the information they want on the cards, etc., and use the shredder to smash these things first and then discard it.
40, the dark corner has bugs.
41, learn to give up properly.
You know, you are not "Super People" or "Spider-Man", sometimes you have to give up. When your life is threatened, there is no more important than living.
42, often use the floss line.
43, there is regularly stretched back.
44, wearing a feet.
45, deep breathing.
If you don't have time to go out of the dog, do 10 deep breath every day.
46, take the right vitamins.
Relieve pressure 47 to maintain a moderate self-desire level.
Implement yourself with thousands of roads, you can't get the president, but you can do a successful businessman. Determine your own behavioral goal according to your actual situation, keeping a moderate self-expecting level will make your success easily. In addition, reasonable venting can effectively relieve mental stress.
48, participate in volunteer activities.
49, give yourself a new dress.
50, forgive others.
