Features:
Help digestion, quench heatstroke, medium and greasy, antihypertensive diuretic. Obesity is suitable.
material:
More cooked animals, 6 Western ham, 4 bowls of white rice, 6 shrimp, 4 bowls, plenty of meat, little onion
practice:
1, put the pineapple from 1/3, retain the head, and dig the pineapple meat with a spoon, and then cut in the 1 inch length, the pinear housing is also left.
2, the shrimp is cut out by the back, picking out the mud after washing, and then use boiling water.
3, Western ham cut into round rolling.
4, put a small amount of oil in the wok, you can add rice to the rice in the water, then add the pineappard, western ham and shrimp simultaneously, then add a little salt seasoning, and Enter the fire and stir it, then add the cashew nuts until all the things are mixed with the rice, you can get into the previously prepared pine housing, sprinkle with a small onion and meat.
