46 unknown life knowledge
1, often eat the night. It will have gastric cancer. Because the stomach is not resting 2, only four eggs can be eaten in a week. Eat too much. It is not good for the body. 3. Chicken butt contains carcinogens, don't eat better 4 After the meal, eat fruit is a mistake. It should be a fruit 5 before meals. When you have a menstrual period. Don't drink green tea. Anytitate tea should not drink, it's right. Eat more blood, don't add eggs when drinking soy milk And sugar. Don't drink too much 7, don't eat tomatoes when you have an empty stomach, you will eat 8, wake up in the morning. Prevent a glass of water. Prevent stones 9, don't eat things before going to bed, will be fat 10, less Milk tea. Because of high heat. High oil. There is no nutritional value. Long-term drinking. It is easy to suffer from hypertension. Diabetes. Waiting for disease 11, just released bread should not be able to eat 12, away from charge seat. Humans should stay away from 30 cm. Put on the bedside 13, drink the eight cups of water every day, 10 cups of water every day. Bladder cancer will not come 15, drink more water during the day. Drink less water 16, do not drink two cups of coffee, drink too much Insomnia, stomach pain 17, more grease food less. Because it takes 5 to 7 hours to digest, and the blood in the brain is concentrated to the stomach. It is easy to sleep 18. After 5:00 pm. Due to less food, because After five o'clock, the body doesn't need so many energy. 10, eats happy food: deep sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low fat milk, chicken, cherry 20, lack of sleep It's stupid, a day must sleep, sleep habits are never old 21, the best sleep time is at night ~ 6:22 in the morning, drink not more than a cup every day, because alcohol will inhibit B cells of the antibody, increase The chance of bacterial infection 23, taking the capsule should be swallowed with cold water (can be eaten first), take a first to take a medicine before going to bed. Avoid lying down 24, sour plum to prevent aging, Youth is always in the liver; Eat 25, fallen factors: stay up late, pressure, smoking and alcohol, cock. Spicy pot. Gray food. Take excessive cuisine 26, help header length: eat more coated vegetables, eggs. Beans; eat less sweets (especially Fruits 27, a glass of lemon juice every day, willow orange juice. Not only can it be white, but the apple is a locomotive, addict, the family housewife's standing medicine, one day, can make himself a clean Pulmonary 29, smoking and eating vitamin (one of B carotene -a vitamin), will cause cancer, quit smoking as soon as possible. Is the healthiest practice 30, women should not drink tea: Menstruation, pregnant women, premature birth After production, menopause 31, smoking, relationship is the largest lung cancer, lip carcinoma, tongue cancer, laryngeal carcinoma, esophageal cancer, also related to bladder cancer 32, causing cirrhosis. Turning liver cancer 33, eating betel nut can lead to oral fibers Chemical, oral cancer 34, food is too fine, lack of fiber; containing a large amount of fat, especially cholesterol, can cause gastric cancer 35, food is too rough, causing an esophageal cancer, gastric cancer 36, yellow toxin in food, nitrate Acids have carcinogenic 37, not smoking. Refuse to suck second-hand smoke 38, appropriate amount of drinking, do not spell wine. Differential 39, reduce eating salin, smoked, barbecue food 40, take fresh vegetables and fruits daily 41 The daily high-fiber grain and bean 42 are taken, and the balanced diet is taken every day, not the amount of 43, maintaining the ideal weight. But fat 44, maintain the regular life and sports 45, keep a relaxed and happy mood 46, correct diet Habits: Eat in the morning, like the emperor, lunch at noon, like civilians, and eat at night
