Several set of fingers and wrist exercises below the piano home are flexible practice. This exercise can be tried anywhere in your leisure time.
The lower arm is curved to make a rotation operation with the elbow to the third finger. The paternal part is maintained in the passion, five fingers stretch, as if hold a large circle. The action should be soft, slow, and the rotation is equivalent to one-third of the circumference. Most importantly, the arm moves always around the shaft line of the imagination. Both arm turns.
The palm of the hand, the upper and lower moving activities (恻 恻).
Emperitate boxes (thumping fist, but don't make the rest of the system), then reach your fingers, make it forward, the initial exercises can do dozens of times, and gradually increase the number, finger stretch And grip the power used to wait. This exercise can also do this, just in the use of strength, while holding only the inertia, and the opposite. Be careful that the action is not divided into two parts. (In the future, this can be practiced with the above three methods, we will call "Triple Exercise.) This exercise can only be carried at the same time. After mastering, you can combine with the practice 2: The movement of the arm circle, the movement of the arm and the movement of the arm circle. The arm working training and arm circle moves simultaneously, can prepare for the serial, because the whole arm is actively talking to the finger in the series A large agreement, in addition, this exercise can also cultivate overall coordination of various actions.
First use the fingertips to bounce the fingers of the first joint, then bounce the middle of the palm, finally put the lower part of the palm. The finger should not be tight, but do not separate each other. The degree of finger lifted should just be suitable for the next action, and both hands practice, and can add a circle of the arm.
The five fingers straightened, scattered reasonably and slightly stretched. The first and second joints of the thumb have the second and third joints of the other fingers to bend into ninety degrees (triple exercises, only both hands can be carried out, can add the arm circle action).
The fifth refers to bending, as close as possible to the wrist, touch the palm, then finger the pointer along the palm of the hand, until the finger, the rest, the other fingers do this action.
The left hand four fingers, the right hand each finger, each finger Figure 68, making the left hand third and fifth finger on top, second and fourth fingers below, then quickly replace the finger, make the second- - Four fingers on it, three --- five fingers below. Be careful to keep the right thumb under the left hand thumb, otherwise it will hinder the rapid replacement of each finger, the left hand is also the case, the initial period can be slow, only several times, in the future, when you have already mastered faster speed, Both hands can be made in forty --- fifty. This exercise can be prepared for the alternating three degrees of talking.
The finger passes along the palm and then suddenly opens. This exercise can add a circle of the arm.
Turn flow opens each finger to the side, and the distance is as large as possible. This exercise can be repeated continuously, but it is not allowed to make your fingers over fatigue.
Each finger is close to and then separates the third and fourth fingers.
Same as the previous practice, just separate two-three and four-five fingers, and three and four fingers are close together.
The each finger is bent to a right angle at the second joint. If the attention is highly concentrated, the second joint can reach an abnormality, the third joint is reverse, it is very relaxed, if you use another hand to tell it, it is just a few times and then returns the original. Turn flow makes each finger bend on a third joint. To do this, it is impossible to make the second joint bend, and even the other fingers can also bend. The curvature should not exceed 50 degrees -60 degrees, because it is impossible to concentrate on the third joint because it exceeds this angle. A finger is lifted from the first joint one by one. To get this feeling, as if the finger is used in the line on the fingertips. All the attention is only concentrated on your fingertips, and the first joint of your fingers is completely relaxed. After raising your fingers, immediately "throw it away", as if it is the same. It must be thrown away instead of bringing it. The purpose of this exercise is to make such a feeling when lifting the finger, as if the finger is a whole. Bend the thumb from the first joint. Many people can only do small actions, but this is not a defect. The problem is not that the ambient size of the action is the consciousness of the action itself. Bend the thumb from the first joint. Many people can only do small actions, but this is not a defect. The problem is not that the ambient size of the action is the consciousness of the action itself.
Bend the second joint of the thumb.
Inside the palm, then make the thumb on the basal joint, (the thumb refers to the belly).
Use your thumb to remove the rest of your fingers.
Extending five fingers, the second finger, the rest of each finger is close to it.
The five fingers are dispensed and close to the sector, and the second finger remains moving. The third and fourth refers to remain in successive.
The thumb moves on the plane perpendicular to the palm.
Two and four fingers are tightened above the third finger, and then it is tight below it. Three and five fingers do the same action above and below
Make the second-four and three-five finger, first, second - four fingers, and then three - five fingers.
Close your thumb and the second fingertips, and then separate the half circles in the imagination. In addition, add the arm circle actions. The finger spreads unusually quickly, while the arm is moving smoothly and evenly. The arm is drained, the finger is scattered twenty-twenty times, the order is: two - three - four - five - four - three - two - three, etc..
The thumb is pointed, then the remaining each refers to the cross triangles and quadratic in the air.
Use two points in turn (half circle each with half round). Wrist and arms should not be assisted, and the action is only completed with your fingers.
The normally bought the thumb in turn. The thumb completes the lateral action. This exercise can add arm circle actions.
The left hand is in the heart, the right hand is headed down, the right hand, the third fingers, lightly touch the left hand. Lift the right hand from the contact point (the upper arm does not participate in the action). The wrist negative activity is controlled by the lower arm.
The wrist is softly curved, and the curved surface of the lower arm is up. The wrist is straight, and the five fingers are open. In contrast to the previous exercise: the arm extension until the bend.
The right hand palm is inward. The lower arm performs longitudinal action, and the wrist is a negative lateral action. This exercise is made by both hands (each doing five - ten times).
The wrist does not move, and the first row of fingers is negative.
The finger is slightly curved, the palm is up. In this state as the starting point, the five fingers are maximized. Do the same action, but add the rotation of the lower arm, not intermittently. The lower arm is slow (from the interpretation to the outreach and the opposite), while the finger is flexible.
Turn through the circle of each finger, each do eight - ten times. Start down, then up. For exercise palms (that is, for culturing speed), (lateral action will exercise the bone muscle, "speed muscle").
