2005 50 ways to change your life
In 2005, in the new year, if you have a new lifestyle, you can try it, will you say "I am willing"? If you want to get healthy, wealth, happiness, and happiness in the new year, do you know how to do it?
Yes, change past lifestyles and habits, redefine their lives, launch higher pursuits to health, wealth and happiness, which is the main task that we will face in our new year. So, how can I change my past, start a new life for health, wealth and happiness?
The latest "US News and World Report" cover article "50 ways to change your life", gave us a detailed answer, or give us a practical planning and dense program. (Mediocroocol)
Simplified complex problems and great journey must start from every small step, before you start to step, you have to know where you will go.
If you are very busy, there is no time to choose, then you are likely to go to the wrong way and you don't know.
1. Learn to be illegal.
There seems to have a lot of things in the new year waiting for you to do. But if your beard eyebrows, you will find that you will spend this year. Therefore, in the beginning of the year, you should have a plan, you understand where you will start from the new year.
Expert suggested that after getting up every day, the things you have to do will arrange it in a lightweight, "gave them A, B, C ..." Stephen said: "Then you remove B and C, complete A, you It will be very efficient and easy to this day, this is the day you succeed. "
2, experience the pleasure of sitting quiet.
Sitting, not only makes people's minds to be purified, but also enable people to have a healthy body. Recent research results show that regular situations can not only relieve people's mental stress, but also effectively treat heart disease, high blood pressure, anxiety, frustration, insomnia, infertility, etc. More importantly, sit still can enhance human immunity.
3, clean your closets.
If you have no clothes within two years in your closet, then please throw it away or donate them. Clean your true "wealth", when you need to wear some dress, you can find them immediately.
4, donate the unwanted things.
If you have some things that have not been used, you can donate these things to a charity.
5, organize your photo.
Find out your previous photos from the shoe box or other corners, put them into a beautiful album or photo frame, so they will be able to maintain a longer time, you can enjoy them in the future.
6, items to be classified.
To place your leisure items with the changes in the season, for example, put the sleigh and windswear on a piece, put the beach umbrella and diving suit.
7, save something package.
The shoe box is not only available to shoes, you can put some fragmented daily necessities in the shoe box and marke marks on the box so that you can easily use it.
8. Go to Bismarck Experience New Life.
Bismarck, Bismarck, Bismarck, is a small place with only 57,000 people, but the crime rate here is low, the quality of school education is high, the economic development is stable, and the unemployment rate is low. In this town, you can rent a beautiful house, you can enjoy sunny blue sky, convenient recreational facilities and delicious cuisine. The most important thing is that the life pressure here is very small. In other words, it is simply a heaven suitable for life. If you can't move here for a variety of reasons, then you will find a time to vacation, experience the happiness life here.
9, liberate from housework.
American women spend 358 hours a year, learn to enjoy less clean lives, occasionally lazy, do not do housework, you will have more leisure time.
10, throw away the current work.
John Dolly is a branch of the year of the year. If he is a success in the measurement of most people, he is a successful person. But who can know his pain? Excessive fatigue has made his body seriously "aging". After the resignation, he strolled in the Central Park every day to see books such as "honesty: my happiest time in my life". Dolly said: "Loss the job means liberation. You will become a braggy, you will have time to listen to your inner voice, you will be able to hear the sound you can't hear before."
Keep awake 11, exercise your brain.
Scientists have always thought that people's heads are like a cabbage. A 20-year-old mind will not continue "growth" in the future. Starting from the age of 20, the human mind began to recession: decline in decision, memory loss, etc., when 80 years old, people's heads are almost almost.
Before the 1960s, scientists also insisted that adult brains will no longer have new nerves. However, after 1988, scientists have mastered specific evidence to prove that adult's brain can grow new neurons after exercise.
This "continued growth" of adult's head is derived from "Entertainment." For example, playing "New York Times", "vertical and horizontal mystery", playing golf, playing billiards, etc.
So, strengthen "using your brain", if you don't use it, it will rigid, and even "rust".
12, a tree.
Placing a tree every year can not only beautify your living environment, but also bring you unexpected benefits. Horticultural Expert Richard Martin said: "Your body will react to the plants around you. If you focus on the green vegetation around you, you will feel the pressure is relieved, your mood is happy, your immunity is also improved."
13, do games with your child.
Scientists think that spending time and child playing games to improve the memory of adults and cognitive power. For example, the popular game "Duck Sola", etc., play with your child and can make us longer.
14, listen to pop music.
We like pop music when we are young, but we seem to have abandoned by this world. I don't know what kind of music now, and the young people don't have a common topic, these are all difficulties of those who have children's parents.
If you don't want yourself be faster, why don't you try to listen to today's popular music, you have become young.
15, read more.
Don't go to study in the ability to improve your brain, don't be more knowledgeable for you to more knowledge, don't just understand this world to read. This is because reading is the most pleasant enjoyment in a life, so pleasant enjoyment makes our life more meaningful.
16, accompany your lover.
A economist in the United States said that a good family and a happy couple have more happiness than a year of 10,000 US dollars.
Therefore, there are experts suggest that spending time spending time with your hard work, the family gives you spiritual pleasure and happiness is important than any important task than you.
Not a rainfall 17, learn to save.
Compared with the weight loss, financial management is a thing that seems to be prone to do not easily do.
Then start from savings. If you can save $ 20 a week, if you increase 5% per year, you will have nearly $ 73,000 savings after 30 years.
18, optimize the proportion of investment.
You can't trade around the stock market, but you can allocate your own investment. Experts suggest that all kinds of channels should be reasonably utilized in investment financial management. If you don't know how much should invest in the stock market, how much in real estate investment, how much insurance investment is, you can ask those professional investment companies.
19, reassess the investment area.
At the end of each year, you need to re-assess your last year's investment. See which hot fields can continue to invest, and which areas should be suitable. More importantly, you have to assess the potential, rich investment areas in this field, in order to be in this field in the new year. 20. Temporarily freeze your credit card.
Put your credit card in a plastic bag and put this plastic bag on the water. When you have the desire to "squander", you can at least wait until the ice melt.
21, save an emergency money.
People have a birth and death, and the moon is lacking. You have to have a fiscal crisis to prevent measures in order to have a fiscal deficit.
22, control your credit risk.
When using a credit card, it is necessary to force.
23. Develop an emergency scheme.
Unequarished disasters such as floods, hurricanes, tornadoes, and earthquakes don't know when, our property or even life will be seriously threatened, and it is better to take measures to prevent early. Once the disaster comes, you have to be able to survive within 72 hours later.
The US Red Cross recommends that prepares a emergency bag at home, which is not easy to rot to deteriorate, suitable clothes, radios, flashlights, common drugs, family members, insurance accounts, and bank accounts.
24, computer data classification, backup.
After a long time, you often have forgotten that there is a photo of your daughter. If you classify the stored data information, follow the nature of the information or other criteria to store the data slogan, you can find them easily when you need it.
25. Classifying books, archives, materials.
You may have such an embarrassment: When you need to re-confirm your credit card, you can't remember that you are going to put it. Many receipts, invoices, bills, and all kinds of book materials in our daily lives are often placed in a place, while we need them, they often don't know where to find it. So, put these things classified is a good way.
The body is this money 26, and take a lot of stairs to take the elevator.
Your health is your most valuable wealth, but people seem to stay in the importance of health. Of course, it is not too late from now.
Experts suggest that if you don't have a fixed massive time to exercise, change some of your daily habits. For example, take the stairs don't take the elevator, stop the car at a distance from your destination and then walk to, walk a dog, and so on.
Most people walk less than 3000 steps every day, and if you can walk 1 km a day, you will find that your body is really slowly changed. So experts say that exercise is not a difficult thing, as long as you change your lifestyle, you can get the purpose of exercise.
27, get better early.
The latest research found that a good sleep will give you the work life of you the next day, and even the role of weight loss.
28, quit smoking.
Smoking is indeed a good habit. According to the survey, 430,000 people have caused diseases caused by smoking every year, and other smoking can also lead to diabetes, asthma.
Maybe you used to try to quit smoking, but you failed.
Why not successfully achieve the purpose of smoking cessation in this year? Many US states open websites that help smokers quit smoking, but also available online or telephony services.
Of course, don't try to quit smoke addiction in one or two days. To do it according to steps, put the ashtray far, don't bring too much cigarettes, and stay with those who don't smoke, and so on.
Diet health 29, eat more black bread.
30, taste the melon.
This fruit is more rich than apples, orange, bananas contain more vitamin A and vitamin C.
31, eat less white food.
Such as rice, bread, cake, cake, etc. These white foods contain too much heat and carbohydrates, and excessive consumption can cause diabetes and heart disease.
32, drink less canned beverages.
33, eat more vegetables.
34, self-treatment.
Regular medical examinations will discover if some organs have problems on your body, and conscious self-treatment can also play health. 35, get married.
The latest research results of the US Central Disease Prevention and Control Center have found that married people are more healthy than those of single Han. As the US Judge Harry Blackmang said: "The wedding is a process, marriage is a result."
Safety first
36. Wear the helmet while cycling.
The United States has 67,000 people every year to be injured in the head of cycling, while wearing a helmet can reduce the danger by 45%.
37. Careful roads.
Driving on the road and deer altered a collision of more than 150 Americans, in dusk and dawn, it is necessary to be vigilant.
38. Install the carbon monoxide detector.
You can't see or smell this deadly gas, so install such a detector will make sure your security.
39, buy a shredder.
The thief can pass the information you want to lose by your hand, you have the information they want on the cards, etc., and use the shredder to smash these things first and then discard it.
40, the dark corner has bugs.
Especially in winter, a lot of bugs are kemout in the dark corners such as roof, basement, garage, be careful of bees and other dangerous bugs.
41, learn to give up properly.
You know, you are not "Super People" or "Spider-Man", sometimes you have to give up. When your life is threatened, there is no more important than living.
Good habit 42, often use the floss.
This will not only make your smile more charming, but also reduce the incidence of dental disease. The study also found that using the dental line can also reduce the incidence of heart disease and asthma.
43, there is regularly stretched back.
If you don't have time to exercise, then stretch your muscles soft in the office.
44, wearing a feet.
45, deep breathing.
If you don't have time to go out of the dog, do 10 deep breath every day.
46, take the right vitamins.
Relieve pressure 47 to maintain a moderate self-desire level.
Implement yourself with thousands of roads, you can't get the president, but you can do a successful businessman. Determine your own behavioral goal according to your actual situation, keeping a moderate self-expecting level will make your success easily. In addition, reasonable venting can effectively relieve mental stress.
48, participate in volunteer activities.
The study found that volunteer activities can not only help those who need help, but also bring the volunteers myself to health and psychological pleasure. There are also data show that those aged volunteers can live longer than those of the year.
49, give yourself a new dress.
Why not try this year to change your own dress. Change the type of apparel, try to wear clothes you didn't like to wear before, you will find that the world really makes it different, your mood has changed.
50, forgive others.
In 1993, only 26 years old American Stanfu female student Amy Bahier was killed by a group of young students who were killed in South Africa. Amy's parents Linda and Pitt resigned from their work, and home relocated to South Africa, where they founded a school named by Imé.
Today, there are two South African black students who have participated in the Ammy, in this school, they regard Amy's parents for their parents, Linda and Pete will also treat them as their son.
Pitt said: "I don't want to have a bloody life full of hatred and retaliation, because this doesn't conform to my heart. I think I will support us, because this is what she wants to see."
I forgot your personal pain, connect your personal pain with this complex world, you will slowly realize how rare in peace with others.
