Doctor suggest: I have to go to bed at 10:00 at night. I slept asleep to an hour of noon at noon (for three hours in the evening), and young people went to sleep at least eight hours!
Those who often don't sleep in the middle of the night! ! Nothing! Nothing! ! I will sleep early! Also look!
** 9-11 points in the evening of the immune system (lymph) detoxification time, this time should be quiet or listening to music ** 11-in the morning, the liver detoxification is required to be taken asleep. ** 1-3 in the morning, daring detoxification, is also the same. ** 3-5 in the morning, the lung detoxification. This is the most severe cough in this time, ** Due to the detoxification movement has come to the lungs; do not apply cough drugs to avoid inhibiting waste dissolution. ** 5-7 o'clock in the morning, detoxification of large intestines should be defeated to the toilet. ** 7-9 in the morning, the small intestine absorbs the nutritional period and should have breakfast. ** The patient is best to eat early. Before 6:30, the health worker at 7:30, ** Do not eat breakfast should change habits, even if you drag it to 9, 10 points, you don't eat better. ** In the middle of the night to 4:00 in the morning, it is a spinal hematopoietic period.
