9-11 points in the evening are immune system (lymph) detoxification time, this period of time should be quiet or listening to music evening 11-morning, liver detoxification, need to be taken asleep. At 1-3 in the morning, the gallbladder detoxification is also true. At 3-5 am, the lung detoxification. This is the most severe cough, which has coughing in this period of time. Due to the detoxification movement, it has come to the lungs; no cough medicine is not applied, so as not to suppress the exclusion of waste distribution. At 5-7 in the morning, the continent of the large intestine should be defeated to the toilet. At 7-9 in the morning, the small intestine absorbs a nutritional period and should have breakfast. The patient is best to eat early. Before 6:30, the health worker should change the habit of do not eat breakfast, even if you drag to 9, 10 points. In the middle of the night to 4 am, it is a spine, and you must be sleepy, not allowed to stay up late.
