Walking: American psychologists have shown that there is a significant effect of eliminating tension in just a few minutes. Meditation: It is a very good leisure method that India Yoga is often used. It can make people achieve a spiritual realm that transcends self, only 5 minutes. Listening to music: Music is not only a language of human generic, but also a good psychologist. Oxygen: find natural beauty to nature, breathing fresh oxygen, better than the oxygen in the city. Take a bath: Many people like to make a hot bath before going to sleep, which is really a good way. You can also try the bathing means such as Chinese herbal medicine. Slow speed: slow down the speed in life, taste the taste when you eat, don't worry about traffic jams, the whole rhythm is slow, and you will be soothing. Write a diary: Write diary is a good venting channel. When you have any feelings, it is inconvenient to mention others, or have any grievances and resentment, you can use notes. Nowadays, there seems to be less and less, in fact, in the process of writing, you will feel emotional and stable, and the initial excitement is gone.
