Partner One-Spinach is unpredictive-spinach is rich in iron, iron is one of the human hematopoietic raw materials, is a good food in women's menstrual period. Eat hazardous roses of spinach often, alone, can stay away from iron deficiency anemia. Homotropic - spinach contains considerable protein to help the body development, energetic. The skin is good - vitamin K, which is lacking in many vegetables. The human hair is bright, and the skin is white and gloss, which not only requires vitamins A, B, C, but also minus vitamin K. Detoxification - Spinach can clean the body's gastrointestinal heat, avoid constipation and keep the excretion. And the heat of the spinach is very low, and you don't have to worry about it. Protection of vision - We know that the lack of vitamin A will lead to dry eyes, see what is "blur". Carotene in spinach is converted into vitamin A in vivo to reduce the risk of retinal degradation. Those who are commonly used should be unmistive. Stable emotions - rich vitamins A, B, and C can help you get out of the anxious state, and improve the mood of melancholy. Healthy baby - folic acid in spinach is very important, supplemented with sufficient folic acid during pregnancy, not only avoiding birth defective babies, but also reduces the probability of newborn baby suffering from leukemia and congenital heart disease. Hall two-tomatoes anti-cancer-tomato lycopene in tomatoes, high antioxidant effects, it can protect cells from harm, also repair damaged cells, inhibit and remove free radicals in the human body. Protect the cardiovascular system, reduce the incidence of heart disease, hypertension, has a certain effect on anti-cancer and anti-cancer. Give you a good appetite - tomatoes contain rich vitamins A, C, P, B, cellulose, organic acid, calcium, etc., often eat away from oral ulcers, improve indigestion, and enhance appetite. Fully energetic - eat tomatoes and bread, can enhance human endurance, if you eat with egg yolk, bacon, can also improve people's energy. Whitening - Do you want to keep your skin white? Of course, it will not eat tomatoes - it contains vitamin P is an indispensable substance that is normal metabolism, which can make the color of the skin, the dark spots, prevent pigmentation. House three - chocolate has a happy-chocolate, its taste and taste can also stimulate the happiness center in the human brain, make people become happy. The result of the deepere-depriveization is the formation of dental caries, and the chocolate can delay the speed of this process. House four-potato horses and stomach - people living in the climate drying area, eat more potatoes, can relieve the heat, constipation, can also raise the spleen and stomach, Yiqi. Eliminate eye bags - put the potato slice on your eyes, you can reduce your eye bags, and there is also a role in fine wrinkles. It is said that the juice of the potato can be applied to the nails and make the nails more delicate and smooth. Partner five - mushroom nutrients - Mushroom protein content is more than 30%, much higher than the general vegetables and fruits. Contains a variety of vitamins and rich calcium, iron and other minerals. The most important thing is that it also contains the human body itself cannot be synthesized but it is necessary for 8 amino acids. Improve immunity-mushrooms After sun irradiation, the special substance contained into vitamin D, which is helpful to enhance resistance after being absorbed by the human body. Mushrooms can also stimulate the human body to produce more interferon, eliminate viruses in the body, so mushrooms have a certain role in preventing colds. Weight loss - there is a large number of macromogeneous, vitamins, proteins in mushrooms, but the heat is very low, and it will not be fat. And the mushroom contains high plant cellulose to prevent constipation and reduce the cholesterol content in the blood. Vitamin C in mushrooms is much higher than the general fruit, which can promote the new metabolism of the human body. House Six - Soy Inhibits Tumor - Isoflavonoids in Beans and Authentic Algin are strong antioxidants, which is very helpful to reduce women's breast cancer and cervical cancer.
