Ten bad habits damage the brain
1, long-term food: leading to cerebral arteriosclerosis, brain breakfast and intellectual reduction. 2, despise breakfast: Do not eat breakfast to make people's blood sugar below normal supply, the nutrient supply of the brain is insufficient, and it is harmful to the brain. 3. Sweet excess: Sweet excess children tend to less IQ. This is because reducing the intake of high proteins and a variety of vitamins, causing malnutrition in the body, thus affecting brain development. 4. Long-term smoking: Non-years smoking makes brain tissue to atrophy, which is susceptible to senile dementia. 5, lack of sleep: The main way of the brain eliminates fatigue is to sleep. Long-term sleep is too poor, the quality is too bad, only accelerate the recession of brain cells, and smart people will be confused. 6, less words: often speaking logic will also promote the development of the brain and exercise the brain. 7, air pollution: The brain is the most organized organ, only sufficient oxygen supply can improve the working efficiency of brain. 8, sleeping: As the carbon dioxide concentration in the quilt is raised, the oxygen concentration is continuously declined, and the moisture is suiled for a long time, which is extremely harmful to the brain. 9, do not want to brain: thinking is the best way to exercise the brain. If you don't want to make brain, you can only speed up your brain, and smart people will become stupid. 10. Brain with disease: When physical discomfort or disease, barely adhere to learning or work, not only low efficiency, but it is easy to cause brain damage.
