Top Ten Best Nutrition Revelation
In 2002, the United States "Times Weekly" album introduced the top ten best nutritious foods, named tomato, spinach, hard shell, broccoli, broccoli, oatmeal, salmon, garlic, blue raspberry, green tea and red wine (ranking no points).
A survey published by the World Health Organization last year pointed out that the Japanese were the longest group in Asia. This honor must be due to the Japanese admire low fat diet, eat more salmon and drink more green tea. The fatty fatty acid of salmon is an Omega 3 fatty acid, which is a beneficial category. The tea polyphenol in green tea is planting substance. Both are also beneficial to the body and help prevent cancer and heart disease.
Oatmeal contains rich soluble fibers, which can effectively reduce blood cholesterol, reduce the opportunity of vascular hardened. As for spinach, the broccoli is deep green vegetables, and folic acid is provided to assist the red blood cells. And also antioxidants, protective effects, can reduce the chances of disease. In addition, tomatoes contain carotene (including a carotenoids and lycopene Lycopene), which also plays an anti-cancer effect and maintains good health.
It is of course the advantages of hard shell nuts, of course, is of course unsaturated fatty acids, which is similar to the fatty acid of Omega, which helps reduce total cholesterol and low density lipoprotein cholesterol. In addition, drinking a small amount of red wine helps reduce the opportunity to suffer from heart disease. Finally, the garlic contains Allylic Sulfides, which is helpful for maintaining health.
The above food, the characteristics, is selected as the top ten most nutritious food, of course, is also the name. However, after the above argument, it can summarize the four basic principles of food to health.
Antioxidant theory scientists believe that there are two huge strengths in the human body to work together: a destructive oxidant, a large amount of oxide produced from the boundary environment, can oxidize the plasma membrane of the cell and the cell membrane, but also causing damage to the body It is also a prelude to causing cancer; and another force is a protective antioxidant, which exerts a powerful antioxidant effect, and prevents and compensates for damage caused by oxygen free radicals, preventing aging and prolonging human life.
Antioxidants include the vitamin C, E and trace elements we are familiar with. From the food, especially vegetables, vegetables and cereals, all have a wide variety of antioxidants to meet the needs of the human body.
In addition to the utility of planting, scientists have begun to study some elements called phy tothemicals many years ago. These planting substances are present in natural foods, which can prevent cancer and heart disease. The more known planting substance includes a carotenoid, oxine / flavonin, indigo matrix, isoflavonoid, lycopene, tea polyphenol, garlic plexic. Different plants contain different components of planting substances, producing different utilities within the human body. Broccoli contains an indigo matrix to activate the enzyme system, which helps to inhibit DNA in the nucleus from damage, so that tumor cells are reduced. As for garlic, Garlic pestin can increase immunity, allowing enzymes to increase secretion, thus cleaning carcinogens.
Regarding the principle of lipids that reduce fats have an extremely important role in humans, they can inhibit certain diseases, such as prevention and control of coronary heart disease, which mainly through a fine effect of various different fat molecules. It is familiar to Omega 3 fatty acids, which can reduce low-density lipoprotein cholesterol (commonly known as bad cholesterol) to reduce low-density lipoprotein cholesterol (commonly known as bad cholesterol), reducing coronary heart disease. Moreover, fish fat also helps improve high blood pressure. Another beneficial fat is Omega 6 fatty acid, which is present in corn oil, soybean oil, and sumeage, and effectively removes the bad cholesterol in the circulatory system through increasing the activity of the bad cholesterol receiver. However, research points indicate that excessive Omega 6 fatty acids, that is, 10% of the total heat, the high-density lipoprotein cholesterol decreases.
Dietary fiber has the appearance of refined foods, and human beings taken from food from the food. Dietary fibers are divided into soluble and non - soluble properties, which helps reduce blood cholesterol rises, the latter tsted to tear into the intestine, remove waste.
It can be seen that nutritious foods have an antioxidant, planting substance, an Omega fatty acid, or a fiber. Just follow this way, naturally you can explore alternative nutritionals outside the top ten most nutritious foods: 1. Red rice Chinese people have passed the generation, with rice grains as the main food. In general, the red rice is nutritious than white rice, and the fibers on the rice shell are retained.
2. Orange in many fruit categories, with more vitamin C with acidic fruits, today's nutrition has been consistently admired by vitamin C as one of the antioxidants:
a. Obstacles to disrupt cells, reduce aging; b. Avoid preservatives and sodium nitrite in nitrite into cancer nitrosamine. It has great protected effects, especially gastric cancer and esophageal cancer; c. Inhibit oxidation of bad cholesterol and protecting cholesterol, maintaining blood vessels and heart health.
3. Carrot carrots contain rich planting substances - carotenoids, can remove free radicals, prevent the cell surface oxidation and generate transformation, and play anti-cancer utility.
4. Soybean Yellow Bean Cheap, contains isoflavonue to produce similar effects with estrogen hormones, reduce blood cholesterol, protect heart, prevent breast cancer, prostate cancer and osteoporosis.
5. Bacillus is well known that fungi contains rich dietary fibers, can improve the ability of the color, helping to resist cancer, which is a recommended food.
In general, there are more foods in the world, and each of them provides different nutrients to meet different needs, so they have their existing value. Especially in medicine, diet nutrition knowledge is more new and new, and it is constantly seeking new areas. Nutritious food is worth recommending, and others can also make a remark. Looking forward, there is a nutritious food to stop ten kinds?
(Source: red net)
