1. Eating a nutritious breakfast breakfast is a fuel that activates a day, can't eat. Many studies have pointed out that eating a high-quality breakfast can make people think solely, flexible, and improve learning and work efficiency. // Oh, the porridge of the cafeteria is too delicious, and it will not be able to climb it up ~~~
2, 5 kinds of fruits and vegetables daily are the National Cancer Research Institutes and Health Promotion Foundation to jointly promote the national nutritional movement. According to the survey, people who eat more fruits and vegetables can reduce the risk of cancer and heart disease. //
, I am too small to eat ~~~
3. Many studies in 30 minutes per day, pointed out that you can get the benefits of exercise in 30 minutes a day, including: preventing heart disease, diabetes, osteoporosis, obesity, depression. // If you are cold, you don't want to move ~~~
4, use the floss wire to teeth toothline easy tooth, not only reduce the chance of teeth, but also protect your heart. According to the US periodontal disease, it is pointed out that people with periodontal disease are more likely to suffer from coronary artery disease. // is too indifferent, even if you don't do it ~~~
5, bringing nature into the sound of the rain, listening to the rain, or looking at the fish in the water, can give people a peaceful state of mind. So plant potted pots in the home or in the office, or raise a cylinder fish is a good suggestion. // The Chinese cat's cat is very cute ~~~
6, quit smoking to draw a smoke will have more than 4,000 chemical substances, including 40 cases of cancer. The habit of quit smoking is not only favorable to your health, but also the performance of family love. // I don't smoke it ~~~
7. Take TV when you eat the TV to study the child's obesity and the habit. It is found that children watch TV when eating, usually, it will easily lead to obesity, so regardless of adults or children, it is best to turn off TV, concentrate on eating , Enjoy the food on the table. // Halo, there is no TV, you can't see it. The channel of the library is too small, it is still not as good as movies ~~~
8. If you want to work, you must only know the head work, it is easy to lack enthusiasm. It may be relaxed, and some interest is cultivated outside of work. // Working is like saying, "This is called passion, small, do you understand?"
9, and then chat with your family and chat with intimate relationships can prevent and slow heart disease, and even provide strong life resistance. So no matter how busy, you have to chat with your family every day, nourish the intimate relationship with each other. // If you don't call home, you can only explain a problem, even if you don't miss the money, is it very bad ~~~
10, let yourself have a good sleep quality than the length of sleep than sleep time. Several steps can make you sleep more sweet:
First finish the bed, take the cotton, pillow to the most comfortable state; lying on your own most natural, the most comfortable posture; after lie, do a few deep breath, let yourself relax. Then use the feeling from the head to the foot to see which part is tight, try to relax; if you still want to work, you can use the number-interest, imagine your own breath, spit your negative emotions, then put your front energy Suffering, come back and fell a few times, until the mood is calm; the whole body is relaxing, gradually falling asleep. // Sleep this thing, how to say you ~~~
