The workplace is like the battlefield, the pressure is like shaped. Maybe you have a long time, no effort
Can be accommodated; maybe you will be struggling, and it is desperately rotating to turn the pressure.
eddy. Dead death, overdrawing yourself, far from non-wisdom; proper reduced pressure, easy
Coping to challenge the operating limit.
From seeking foreign aid to self-adjusting Ai Ling
From the day of the promotion, the eyes around the colleagues will never be so soft as before.
.
The unit office is nervous, the six seven people of the two departments are squeezed in an office.
. Little space, whoever doesn't have a clear two, sometimes I can't help but go
Look at the colleague next to it. She often writes something such as a small note, pass it to her.
The face, then pass it to others, then a few people will laugh mysteriously. in
In their laughter, my face became pale.
Why are they this? I have been can't find the reason, and I can't follow other colleagues.
Refer to, I have to tell my parents or friends. There is no countermeasure for friends, only
To make me a few words, and my parents began to worry about me. At dinner that day, I said the office.
Several people in the room are talking, I will go in, I will stop it, make my heart.
Very unhappy. Dad listened, put down the rice bowl directly, said that it can't eat it.
Mom is no longer eating. I am shocked, I can't add burden to my parents.
I have a pressure, I started to challenge myself. Those colleagues do no matter what
What, what to talk about, I ordered to pay yourself, do this worker
Operating tight. What's more, I am the person in charge, some people have to listen to me. I allow
Colleagues in this department should go out to contact business, don't stir with people in other departments.
Together, as for my spare time, how do they gather, it is not within my jurisdiction.
.
They can't get the ghosts in my eyelids, they have begun to try another way. Not a few days,
The leaders of the unit are looking for me, telling me not to talk. I am very angry, the big voice
White, and proposed to face quality. The leaders of the unit also understand me very well, see me
Attitude, I understand that I am doing it, I don't say anything, this can't.
I was very depressed at that point. A small middle-level cadre of a unit, in the upper pressure
It is impossible to have a good mood in the interpersonal network. But I know that I can only adjust by myself.
The category, after all, relying on the hopping to escape, it is unbroken. I tell myself everything
it will be pass away.
Since I didn't give up the job, the performance was obvious, and more and more people supported.
. Finally, someone quietly told me that they are so angry, because of the same
The person in charge of another department of the office is 我, if not me, our department
The person in charge should be her.
Now, occasionally there will be leaders or no reason to train others.
Things to crowded, but I already know how to deal with it. That is the first
Ignore, Jochi is swelling? Singing the game while playing the game, or drink some small with friends
Wine, sports movement, give yourself a buffer time, what can be slow
fixed??
Take yourself "exile" Lu Ping
For 5 years, I am a soft woman, killing in the workplace, a small age is yellow face.
Do not say that all kinds of pressures are accumulated in the heart, and there is a risk of explosing at any time. Often think
, Find a free space release, but where to find it? One day, pass
The passenger station, looking at the vehicle, a bold idea jumped out.
I want to "exile" to a strange city. This city is limited to surrounding
City, the road is not far, but it is fresh and relaxed.
On the weekend, I have a shoulder bag on my back to the passenger station. I have never been away from the distance alone, a little panic, hesitate to go to the bus to Liaoning Tieling. Passenger passengers in the car
Less, the sound of the "2002 first snow" is played in the sound, and the heart slowly
Relax. The car is open, the driving in the urban area is a run, waiting for the highway
It is like plugging in wings, flying express, my heart is climbing the blue sky
Empty, in a while, sinking into the realm of meditation, those who are in the depths of memory,
When you are young or a spoken piece of hair or a sad, the water is like a heart.
The destination is there. Although the city is small, it is sufficient to carry the soul that is eager for freedom. That's it
Sample, go all the way to stop, wandering in a strange city, strange street, sky
Such a bright, life is beautiful, and the serious face is coming in the next day.
Light, I smile to everyone who comes to the face. Tired, just pick a family
Snack shop, look at the recipe, yeah, there is a millet porridge I love, hurry to call a bowl
Add a steamed bread, picking a dish. Eat a bite, the taste is really good. Maybe
My eating is too focused, when I look up, see the pretty waiter, my eyes laugh.
I became a corner, I returned her with the same crescent. Snack shop, body and mind
Warm. Lift your wrist, it is already a little bit of afternoon, so I have a relaxing
Sitting on the return bus.
Sleep overnight, the next day, my spiritual rejuvenation came to the unit, and colleagues could not help but
Acquisition of me, "咦, Xiaoping, yesterday?" "
What is the lottery in the lottery? "" Be sure is the husband's promotion, right! " "
Hehehe ... Listen to these wonderful guess, is there more happy than this?
?
Karaoke singing depressed and exhaled Li Yang
The days suddenly run as high-speed as flying, and time a year, I expected
The standard is always like the stars on the sky, and it is not touched before the eyes. a little
A little depressed continuously, it is mentally nervous, irritability, no
Concentrately do anything. Sometimes I have time, there is also a good environment.
But you can't calm down, it is clear that there is a lot of things to have a lot of things, but
I can't let go. When you are depressed, wear a loose dress and a good food. This is someone else.
Methods. But I have never solved any problems with this method, because this time
Any food is tasteing wax, the trouble will only increase. I also try to go crazy.
Mad shopping, but it is still interested. I also jump through aerobics, and it is also lazy
It is unpredictable. I think it is disadvorated.
Once, when I was most annoying, my friends came to the phone, saying to go out and sing Karaoke.
. I said: "I am bored, I don't want to go out." Friends said: "I don't have more people at home.
? "Yeah, what problems can you solve at home?
Old friends haven't seen you for a long time, and you still have to restrain. I am afraid that my language is over.
In the Karaoke Hall, I am constantly singing, and I will pick "Qinghai-Tibet Plateau"
"Himalaya" these the highest songs, let go of the voice. A few songs
After that, the fluid is comfortable and depressed. Although the troubles still have no fundamental solution
But it alludes a lot, this is not a good thing?
A freelance writer's decompression method
Many people envy in the office family, sleeping naturally, wearing pajamas, can't hear the boss's scolding, no crowding and competition from colleagues;
It is necessary to see who's face, dealing with customers who can't end the month of all the year ago.
There is always a class that can't be added.
After the N time to have a conflict with the boss, I decided to resign to go home to be a freelance writer.
.
Perhaps it is an overestimate your ability, and the manuscript of the month is returned.
Most, confidence is immediately hit. And the draft fee of the newspaper is generally not high, general
The fees were only available for three months after publishing, and the economic income immediately fell. Never look at work
At the time, there is a wage in the date, and the company provides accommodation, no need to worry
Monthly rent hydropower rice food. Not only do you have to rent a house, but also for a day.
Three meals are worried, and various pressures are also coming.
Sometimes, in order to hurry, you have to write overnight, wait until the manuscript is written,
I can't sleep again. The brain is still thinking about just written a good manuscript, no
Know if you can pass. If the date of the date is still not good, what needs to be repaired
If you change, you will call it, this is certain that you can't sleep. Thus
During the day, the night is not divided, the human biological clock is also disturbed, anxious, insomnia,
Nervous, melancholy, dream, headache, when these symptoms are sleeping, three months
Come, it's really thin, you will be like a yellow flower. Later, I finally summed up a set.
The decompression method came to rescue himself from the pressure.
First, adjust the schedule, work and rest, occasionally give yourself holiday, improve your sleep
Sleep quality. Don't drive urgently, I will not add nights, take a hot bath before going to bed, drink one
Cup of hot milk, do sports before bed, help sleep. At least a week
One day, give yourself a holiday.
Second, three meals on a day to make a vegetarian, and the balance of nutrition. Health is very important, body
Good mood, good mood thinking agile.
Third, do not intention to press it, establish self-confidence. As a freelance writer
If the return is a inevitable thing, you can't lose your confidence because of your return.
. To face the attack of each restriction in optimistic attitude, in this competition
In the fierce industry, I believe that I can do it.
Fourth, learn to vent, more friends. One person's health includes both body and spirit
aspect. The psychological pressure is too large, and it is easy to have problems in the body. So, I am annoying
When you are annoyed, when you feel pressure, you should pass friends, read, listen to music, bubble,
Watch movies, travel, etc. to adjust, you can also find friends.
5. Learn to know or put some kind of hobby. Learning can make people's psychological recovery
Re-emergence, mobilize people's ups, and invested some kind of hobbies,
To let you forget, get rid of the trouble of depression.
Six, walk and sports fitness. Take the time every day to walk in the near park,
Beneficial and mentally mentally, all in the middle of the house, it is also a very tired thing.
Love, appropriate exercise can not only strengthen the body, but also bring you different easy
And pleasant feelings.
Seven, adapt to society in its own unique way. Everyone has its own life goals
Since this road is chosen, I have to dare to adapt to society in my own way.
Let yourself be full of enthusiasm for writing, I believe you will do better.
Fantasy power Wang Yingkun
I dragged the tired body and kneel on the desk. I am unpredictable at this moment. new
On the first day of the year, I still have someone else to deal with so many letters. Think about not
People go out to shop in this day, there are so many things to do. although
Don't go to the office, but this is the difference between it! The more you want to get more
Gas, but there is no way to live. The boss has warned several companies to lay off several times. It's really more pressure.
When I went a stomach, I was nowhere to vent, I didn't see God and saw my window sill.
A pot of green plants. I have never been noticed that it is a week before a week.
What is the name, now I can't think of it. It's green leaves
Let people know that it is not very expensive, otherwise I have no matter what it is not for a week.
Ask, how can it live like this?
I suddenly been interested in this basin, and I started to imagine about it: it
I used to live in a beautiful nature, where there is its sister, there is very
More exciting plants are full of fragrance everywhere. There are still many cute little moving
Thing ...
I think so in this way.
I have passed over an hour. I suddenly woke up from my dreams, I'm easier.
Many. Just complained about this, I still feel pressure to put me.
The feeling of angry, I didn't see my trace. I will look at the plants in front of it.
I can't help but laugh.
I really didn't think it would help me, I immediately finished the work, open
Let the sun with it.
Whenever I encounter a working pressure, I start looking for it.
There is something that changes in any change in the surroundings or before, then
Ten the sects to go to the fantasy. He will become a wide range in your heart.
Bottled Zhu Zhan Wei
I have been working for more than 5 years, working in a large state-owned enterprise. Revenue is not bad
. The pressure in work is mainly from two aspects: First, there are too many tasks, no
When there is a clue, I don't know what to do, what is dry, my heart is very bored;
Second, just step into society, interpersonal relationship is always not very good, not this
There is a problem, that is, there is a problem with it, it is very depressed, these and I
The personality is also related: some introverted and sensitive.
Coping these pressures, my earliest way is to sleep, sleep hard, sleep.
Although there is no pressure in your sleep, you will not be irritated and depressed, but wake up or
Bored. Sometimes listening to music, write something to soothing inner pressure. Write something
For me is a good medicine, when I am quiet, I have a good paper, screw the pen
, Bubble a cup of tea, express your mood, guide your emotions.
Although this prescription is useful, it is not a medication. Until when I am in the Internet cafe
When a game called CS is now completely found a good medicine for treating pressure.
.
I didn't work in that day, I was criticized by leaders, and my mood is very bad.
The street light is on the street of the road. When passing by a Internet cafe, boring and depressed
I went in. There are online chats, have a news, there is post feeding
However, more people are playing a game, holding a gun, charge in the rain in the rain
Statue and is teamwork. After I saw a while, I had a computer.
Play it under the guidance of the network management.
When I came out of the Internet, it was already late in the night, I suddenly found unpleasant feelings.
The smoke is disappeared. Since then, I have made friends with CS games, in my pressure.
At the big time, when I was tired, when I was tense, I am in me and the fate.
When you have a noise, I will always come to see my friends called CS. A game
, Just right is fine. I gradually became a CS master in the nearby Internet cafe.
Recently, CS games have been played, it seems that I have the ability to respond to pressure has been improved.
Pointed with hot pot
As a professional reporter, the life is busy all day, the interview task is ready
It can fall from the sky as the rain in the summer. For me, work is busy only brings excitement and unwritten. I am most afraid of myself.
The manuscript written by Qi Xin is deleted, or it is completely killed, one
Among the time, this tragic fate will cause great pain to me.
In you thinking that you have a lot of experience, it is mature enough, and even ink yourself in your own text.
When someone suddenly told you that your manuscript does not meet the requirements,
What do you want to modify or even add interviews? It's hard to accept, but I have to take it out.
A pair of imaginary feelings barely accept, when he did not convince himself,
The space of the heart suddenly became very narrow, and the volume reduction is strong.
Started up, you start to create unconfident, some wronged, some angry,
Some resentment. At this time, your dearest brightest street
Last. When I passed a Internet cafe, I was bored and frustrated. Have
Online chat, have a news, there is posts, but more people
In playing a game, holding a gun, a charge in the rain in the rain, and is a group
Team combat. After I saw a while, I had a computer and under the guidance of the network management.
Play.
When I came out of the Internet, it was already late in the night, I suddenly found unpleasant feelings.
The smoke is disappeared. Since then, I have made friends with CS games, in my pressure.
At the big time, when I was tired, when I was tense, I am in me and the fate.
When you have a noise, I will always come to see my friends called CS. A game
, Just right is fine. I gradually became a CS master in the nearby Internet cafe.
Recently, CS games have been played, it seems that I have the ability to respond to pressure has been improved.
Pointed with hot pot
As a professional reporter, the life is busy all day, the interview task is ready
It can fall from the sky as the rain in the summer. For me, work is busy
Bring excitement and unwanted ahead. I am most afraid of myself.
The manuscript written by Qi Xin is deleted, or it is completely killed, one
Among the time, this tragic fate will cause great pain to me.
In you thinking that you have a lot of experience, it is mature enough, and even ink yourself in your own text.
When someone suddenly told you that your manuscript does not meet the requirements,
What do you want to modify or even add interviews? It's hard to accept, but I have to take it out.
A pair of imaginary feelings barely accept, when he did not convince himself,
The space of the heart suddenly became very narrow, and the volume reduction is strong.
Started up, you start to create unconfident, some wronged, some angry,
Some resentment. At this time, your dearest brightest street
Last. When I passed a Internet cafe, I was bored and frustrated. Have
Online chat, have a news, there is posts, but more people
In playing a game, holding a gun, a charge in the rain in the rain, and is a group
Team combat. After I saw a while, I had a computer and under the guidance of the network management.
Play.
When I came out of the Internet, it was already late in the night, I suddenly found unpleasant feelings.
The smoke is disappeared. Since then, I have made friends with CS games, in my pressure.
At the big time, when I was tired, when I was tense, I am in me and the fate.
When you have a noise, I will always come to see my friends called CS. A game
, Just right is fine. I gradually became a CS master in the nearby Internet cafe.
Recently, CS games have been played, it seems that I have the ability to respond to pressure has been improved. Pointed with hot pot
As a professional reporter, the life is busy all day, the interview task is ready
It can fall from the sky as the rain in the summer. For me, work is busy
Bring excitement and unwanted ahead. I am most afraid of myself.
The manuscript written by Qi Xin is deleted, or it is completely killed, one
Among the time, this tragic fate will cause great pain to me.
In you thinking that you have a lot of experience, it is mature enough, and even ink yourself in your own text.
When someone suddenly told you that your manuscript does not meet the requirements,
What do you want to modify or even add interviews? It's hard to accept, but I have to take it out.
A pair of imaginary feelings barely accept, when he did not convince himself,
The space of the heart suddenly became very narrow, and the volume reduction is strong.
Started up, you start to create unconfident, some wronged, some angry,
Some resentment. At this time, your dearest person is also for you.
Expressed the same view, you may be almost crying like me, that
I found that many of my work is from what you think you can't win.
.
When I can't face it, I will have a choice, then
It is a restaurant with an elegant restaurant, face to face with hot pot.
On Friday night, I asked my parents with my husband to eat alone.
Hot Pot. Cold winter day, hot pot restaurant is a hot breath, soft
The light sprinkles on the table gently, gives people a very warm feeling, looking at the window
The outer light fire, looked at the soup pot before the eyes, and there were a lot of mood.
The sweetness of love seems to be around us again, I am very easy to open.
,, 把 不 不 不 不 不 不 不 不 不 不 不 说............... eat
The advantage of hot pot is that you can have a full time around the fire, slowly chat,
Not like some fast restaurants so embarrassed, crowded and fast. Eat a wonderful rice
It takes time, the same, a person's heart gradually opens and needs a point to buffer
The hot pot just gave us this time. I am very simple to eat hot pot with my husband.
Generally, as long as a mutton is enough, some of the vegetables and the like, eat something
It is the key, the key is to have a warm atmosphere, which is scattered at home.
The sofa is officially official, and it is leisurely talking about justified.
We occasionally lift the cups of white boiled water blessed each other, a meal
Many moods have been a lot, and all difficulties have become a small dish after boiling.
When we hold hands, the troubles and stresses have been lost behind.
.
Tears is not a weak sign, Chen Hua
I still have to clearly remember my first time to enter the campus for the first time.
The first sentence (now is quite ashamed to hear): When can I retire?
! At that time, I haven't embarked on the podium yet, I haven't felt the effective pressure, I have already
I feel that the crisis is heavy, and I suddenly beat from the shoulders to my heart.
In the face of pressure, I think it is the most direct effective venting method. Of course, crying
It doesn't mean that it is more strong, but it is more strong after tears.
The school held a teaching competition, and many high-hand hands and fumement, I also have lucky.
Column. This event has a hard requirement: multimedia must be used. This is involved
And making courseware, I am a "computer blind". I want to "flash" here.
It is the arrow on the string, you have to send; if you want to "on", you will not ask for help.
People. At that time, only one person can operate in the school, and his wife is
I have also participated in the game, then this matter can be divided away. As a result, until the morning of the game, my courseware didn't have a year.
I remember the sunny day, but I cried at the desk, only
I feel that the anxiety of anxiety in the past few days agreed to find a venting method, and I'm crying.
One hour. Later, I thought it was enough, I cried tired, this only lifted it slowly.
From the beginning, the man in the mirror is scattered, and the two eyes are red and swollen with rotten peach.
I rumped into the water house, unscrew the faucet, one of the cold water, then the eye is blinking
Eye, 擤 nose, quickly rush back to the office, wipe your face, comb, look with it
of. I took the initiative to find that computer teacher immediately put into work, approaching noon, class
The piece is finished. In the afternoon, I didn't try it once.
In the case of a podium. The strange thing is that I can don't change color, smooth
Due to this class, but also took a prize.
Tears should not be considered as a sign of the weak, when we face pressure weak
When you help, you can cry. There is a rainbow after the rain, the cry is a smile, just, don't forget the road.
.
Comment
Moderate pressure maintains stress
Workplace unzipped in self-admission
Zhong Dynasty, Renmin University of China
In recent years, the pressure in the workplace has become a hot problem of people's concern. Workplace
Pressure refers to a tension of employees, and the subjective feelings that do not have the subjective feelings. Employee
Feeling that you can't complete your job task or you can't cope with your working environment.
Some (burst or continuously present) events will generate this psychological pressure
.
Psychology research shows that moderate pressure can make employees in a reasonable stress
, Active role in the behavior of employees. And excessive occupational pressure
Do not reasonably relieve and release, will make employees work hard to get normal
Level, and caused their physiological and psychological discomfort, such as
Physiological symptoms: often feel fatigue, loss of appetite, sleep quality
Poor, easy to get sick, etc.; psychological symptoms are: tension, trouble, anxiety, easy
Wrath, pessimism, depression, despair, etc. Extension of emergencies for employees
The pressure or long-term excessive pressure will be very likely affecting the body and mind of employees.
Healthy or even life.
It is the first step in finding pressure to reduce or resolve the workplace pressure. The factors that lead to the pressure of the workplace are more objective and subjective.
. These factors can be roughly divided into two major categories: workplace factors and individual subjective factors.
The workplace factors mainly refer to the objective factors that generate pressure, including the task of work,
The work is more difficult, the competition is fierce, and the expected goal can not be realized for a long time.
The prospect is not good, the interpersonal relationship is tight, the employee and work requirements do not match, work ring
The situation is unfavorable, and so on.
Different employees feel that the feeling, interpretation and evaluation of these workplace factors is different.
. Employee's individual subjective factors (such as age, gender, motivation, will,
Ability, etc.) will determine whether the workplace factor becomes a pressure of pressure source and perception.
small. For example, employees with strong motivation like to have pressure (task
Work), willing to accept challenges; universal employees should deal with work, no
Will feel pressure (not afraid of transferring, unemployment); employee of will power to pressure
Large capacity, usually with a weaker employee to withstand greater pressure (
Large labor intensity, difficult work); female employee compared to male employees
It is easier to generate work pressure due to the conflict between work and family;
A study of the research staff of the Institute showed that employees aged 20-30
The pressure is the largest.
How should I ease and eliminate the pressure of workplace? Workplace factors are more management
problem. Decrease or eliminate the specific measures for the pressure caused by these factors to employees
: Match employees with positions, according to employee interests, capabilities, personality, and make the most suitable employee work the most suitable job. At the same time, help employees optimize their work.
Way, fully authorize, create loose, freedom, more efficient work efficiently
surroundings.
Workplace stress is the subjective feeling and evaluation of employees' working environment and work itself
Price, so the workplace is unzipped in self-adjustment.
First, maintaining a positive attitude is the key to self-adjustment of pressure. recognition
One person does not control and change everything in the work, there is a complete victory
End, you can't do it. The result is unexpected
Exempt. Moreover, some of the workplace factors are inevitable or difficult to exclude in a short time.
If the competition is fierce, laid off, unemployment, etc.
Second, the meaningful aspects in the job will cultivate their own interest in work.
Do your favorite, interested job, willing to invest more time and energy
Not feeling hard and stress.
Also, you must constantly explore your own effective work mode, you will be familiar with you as soon as possible.
Business, enhance your business capabilities.
Of course, if you know you know that the pressure is because of the work task, the work ring
If it is unfavorable, you must dare to tell the leadership and ask for reassignment of work tasks.
And improve working conditions and environments. If the pressure is generated because it is not enough
Or is not suitable, not yourself, don't be ashamed to tell the leadership arrangement
Others help to complete or adjust their work. After all, forced yourself can't do it.
Or is not suitable for work, painful is yourself, affecting work.
Source: now popular network
