Laba porridge and Buddhism
In the Han Dynasty, the annual lunar calendar must be held in December 12, so the Lunar New Year is also called "Raolin" or "Wax". In the eighth day of the morning, I was named "Laba Porridge".
There are a lot of origins and legends of "Laba Porridge". The most widely circulated is about the story of commemorating Sakyamuni Cheng Buddha. Legend has it that Sakyamuni escaped from the palace to Caudan. In the future, he learned the classic and suffered from the mountains for 6 years. When he was studying, it was the eighth day of the twelfth lunar month, which is the "Sakyamuni Dao Dao" said by the general Buddhism.
According to the "due to fruit", Sakyamuni has suffered from suffocating in 6 years, no time to eat, only eat some Mawei every day, and it will be full of warmth. When he learned the expiration, it was already a shirt, skinny, and appearance like a dead wood. He tiredly walked down to Caood and sat in the river and begged to the village.
One animal husbandry woman in the village, boil milk with a mortar, to eat, so that Sakyamuni quickly returned to health. After Buddhism, in order to commemorate this, it stipulates that this day is the days of the ancient Indian people "fragrance" and relief poor.
After the Buddhism of the Eastern Han Dynasty was introduced to China, this matter gradually became a custom of cooking "Laba Porridge" in the early days. Some Buddhist temples in my country are cooked "Laba Porridge" in China, and the story of Mr. Niilian's animal husbandry woman relief Sakyamuni.
With the prosperity of Buddhism, Laba porridge is also popular. Lauba porridge with rich people will use dozens of rice beans fruit, and friends and family are also given each other. The poor should also use a small rice red jujube in this day to meet the time. Legend "Laba does not drink porridge, will be more poor next year."
At the Qing Dynasty, the Laba porridge drinking in the palace was a good tribute to the lama of the Lama Palace.
The diet of Laba porridge is in the winter. In the day of Laba, people use glutinous rice, peanut, lotus seeds, soy, red peas, green peas, white fruit, red dates, etc., dried fruits, "Laba porridge". Laba porridge is a Chinese festival to make a snack, which is a variety of flavors, sweet and nutritious, is an excellent winter diet.
Chen Huanshun, Vice President, Beijing Chinese Culinary College, said that the production of Laba porridge is mainly used as a raw material for beans and cereals. In addition to the carbohydrates that have normal diet, it also contains B vitamins such as vitamins B1, B2, B6. , Nick acid (vitamin PP) and a variety of human body necessary trace elements, proteins, fats and dietary fibers.
The nutrient ingredients contained in Laba porridge are more nutrients in the human body than porridge made of general single raw materials. Among them, the lotus seeds can make up the spleen, mung beans have auxiliary effect on high blood pressure, red beans can be edema, the foot is angry, and the pine can moisturize the heart and lungs, and the large intestines, the chestnut can make the kidney, and the sore legs can be given. (Guangzhou Daily)
Laba porridge selection is paying attention to
In a few days, it was eight eight, and many people retained the custom of drinking Laba porridge. Nowadays, there is a good Laba porridge raw material in the supermarket, but you can also choose the ingredients of Laba porridge according to your eating habits and physical conditions, and the Laba Hou will be unique.
The main raw materials of "Laba Porridge" are cereals, commonly used with glutinous rice, glutinous rice and glutinous rice. Human rice contains protein, fat, carbohydrate, calcium, phosphorus, iron, etc. The glutinous rice has the effect of warm spleen, suitable for eating the spleen and stomach function, and has certain adjunctive auxiliary therapeutic effects for fallen, unfavorable, and small and unfavorable. Chinese medicine believes that glutinous rice has a function of spleen, filling the lungs, heat, and humidity. It is often effective to eat chronic enteritis and indigestion. The glutinous rice rich in dietary fibers has the effect of preventing high blood lipids, hypertension, stroke and cardiovascular disease.
Beans are ingredients of "Laba Porridge", commonly used with soybeans, red beans. Yellow beans contain protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, sulphate, riboflavin, Nickic acid, etc., nutrition is very rich, and has a low blood cholesterol, prevent cardiovascular disease, inhibition A variety of malignant tumors, preventing multiple health functions such as osteoporosis. Chi Beans contain protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, sulfide, ribein, nick acid, etc., Chinese medicine believes that this product has spleen and dry and wet, and the water is swollen and swollen. The edema has a certain adjuvant treatment. It is not a lack of raw material in the "Laba Porridge" in the "Laba Porridge". The peanut has a "long life", with a variety of functions such as lungs, and stomach, cough, diuretic, and lowerm. Walnut kernels have the role of kidney, puzzle, and strong brain, strong glutinous bones, can also enhance appetite, must-developed, walnuts, the vitamin E contained in walnuts is a recognized anti-aging drug.
If you add mutton, dog, chicken, etc. in "Laba Porridge", make it more than a nutrient nutrition value of Laba porridge. For high blood pressure patients, you may wish to add white radish, celery, and patients who often insomnia, if they add dot dragon meat, my sour joy will play a good role, He Shouwu, 枸杞子 has prolong generations The role is that there is also auxiliary regulatory effect on blood lipids, which is the elderly's diet. Oat has reduced the role of cholesterol concentration in blood. After eating oatmeal, the increase in blood glucose is increased. After adding oatmeal in carbohydrate, it can inhibit blood sugar value, and therefore, patients with diabetes and diabetic cardiovascular disease may wish to in porridge. Place an oatmeal. Jujube is also a kind of food, auxiliary food, spleen of diet, has a certain effect on spleen and stomach weakness, blood deficiency yellow and lung deficiency cough. (Beijing Youth Report author Zhuang Ganzhu)
How to do Laba Porridge
The north wind is getting tight, the weather is getting cold, this weather is best for drinking Labori. Today, I will introduce you to the practice of Laba porridge in Jiazu Chuan. I have done a lot of people, everyone almost swallowed the tongue. Usually eat a bowl of porridge, it will turn over three or four times the amount of weekdays. So, if you want to lose weight, please be careful.
Ingredients: 2 large rice, 2 carrots, 2 pieces of flundry, 7-10 mushrooms, a little fungus, pork stuffing half a pound, shrimp 5-8 ingredients: salt salt little
1, first put the rice, put in the casserole, use a small fire after adding water. If there is no casserole with ordinary iron pot, aluminum pot can also be replaced. Water can not be added to Taiwan, with a very six-tenth, seven-quarter.
2, put the pork stuffed into the pot, and leave the foam after staying. The meat is try to use a thinner pork stuffing.
3, put the shrimp is washed into the pot.
4, cut the mushrooms in advance into about 3 mm small Ding, and then pour the foamed fungus into the pot.
5. Cut carrots into a small dyne of about 3 mm and put it in the pot. Carrots should choose a small, tender, and there is no hard core in the middle.
After 6, after 6, after 6 and 15 minutes, the filming also cut into 3 mm small Ding, put it in the pot.
After 7, 10 minutes, cut green bamboo shoots into 3 mm small Ding, put it in the pot.
8, during the period, you should always stir porridge to avoid sticking pot. Depending on the situation, you can add some water (because after so much things, the porridge will become very thick. Of course, if you like to drink a thicker porridge).
After 9, 30 minutes, add a little salt to the pot.
About 3-4 people can be consumed, about 3-4 bowls per person.
This Laba porridge is rich, and the color is beautiful. There is a carrot, there is a mushroom, the fungus, and there is a smoked brown, and the green bamboo shoots are green, which can be prepaid. In the cold winter, a family is surrounded by TV, drinking a bowl of Laba porridge, then come on a few small dishes, it is really warm.
