Symptoms when the name is lacking
The main source Vitamin A increases the perspective of the light line, maintains the midplane normal function, so that the skin is clean and young. Night blind disease, dry eyes dry, dry skin dry and trace itch.
Carrot, green leaves, vegetables, egg yolk and liver.
Vitamin B 1 Enhanced Shen Jing system function, keep your heart. Low emotion, gastrointestinal discomfort, foot angle disease, handshed on wooden.
Beans, brown rice, cattle, poultry.
Vitamin B 2 dimensionally hold the health of the mouth and the downtown mucous membrane, maintain eye vision, prevent the whiteness. Horned angle and ulcer, intraculum intrinsic mucus, eye is easy to fatigue.
Lean meat, liver, egg yolk, brown rice and green leaf vegetables.
Vitamin B 6
Keep the body and the fine god system at the normal current, maintain sodium in the body, and the potassium metals are balanced, and the red blood ball is produced.
Greed, torch, headache, skin falling, vomiting, and dark.
Lenden meat, ringer, brown rice, green leaves, vegetables, bananas.
Vitamin B 1 2 Anti-greed, producing red blood, preventing God from being broken. Tired, essence, depression, remember, refund, greed.
Liver, fish, milk and kidney.
Folic Acid Claus Acids and Blood Balls and Blood Balls, and Increased Phase Phase. The tongue is red and swollen, poor blood, digestion is not normal, fatigue, head hair transit, memory decline.
Vegetables, meat and yeast. Vitamin B3 nicotinic acid
Keeping skin health and maintaining blood circulation, helping Shenjing system is running.
Tired, headache, vomiting, muscle sour pain.
Green leafy vegetables, liver, kidney, eggs, etc.
Vitamin B5 Panto Acids to Increased antibodies, increased pharmaceutical, helping carbon hydrazine, fat and egg white transformation into energy.
Horship, memory remember, diarrhea, sleep, tired and even blood sugar is too low.
Brown rice, liver, egg, meat. Vitamin C
For anti-tour groups, there is a helper cancer, reduce gallbladder alcohol, add strong body-free, anti-disease, anti-neutrophilic disease.
Dental blood, the teeth are easy to suffer, the injury is slow, and the blood is born, and the digestion is not good.
Fruit, especially orange, green vegetables, tomatoes, horse rings, etc.
Vitamin D
Helps small children and skeletal development, and supplement with calcium quality required for adult bones, prevent osteogenic sputum.
Little children's soft bone disease, eating is not vibrating, diarrhea, etc. Fish liver oil, milk products, eggs.
Vitamin E
For the anti-tour, there is a helper cancer and cardiovascular disease, improve the injury and return, which helps reduce blood pressure, and reduce the menstrual period.
The red blood ball is broken, and the gin is subject to damage. Infertility, menstruation is not normal, muscle meat is damaged, and the uterus can decline.
Cold crimp oil, dark green vegetables, eggs, bovine milk, liver, wheat, and fruit.
Vitamin K Condensation, which has a help of repairs and skeletal growth. Unexpectedly blood. Western orchid, broccoli flower, broccoli, egg yolk, liver, wheat, etc.
Calcium Calcium Calcium Brand and Tooth Elements, Maintaining Heart Jump is normal, preventing tensile, condensing. The joint pain, the handform is crisp, hypertension, suction, soft bone disease, teeth, bone sputum.
Bull, milk, fish, sea, green vegetables.
MAGUESIUM Magnesium
The catalyst of the yeast has a suction of calcium.
The aerobic and muscle meat is often reflective.
Dairy, fish, meat, sea production, fruit, etc.
Iron iron
The weight of the orthodontics of blood solutions is used.
Greed, the head is crisp, digestion is not normal, tired.
Chicken egg, fish, liver, meat, poultry, green vegetables, wheat.
Zinc zinc
Prostate growth and machine energy can prevent elderly, which can help the raw egg white, increased immunity and accelerate the injury.
Fuming taste and smell fierce handline fragile, head decall, the prostate machine is not normal.
Yeast, egg yolk, fish, sea algae, beans, sea, wheat.
Selenium selenium pairs of anti-tour groups, anti-cancer effects. It can be caused by cell loss, and the liver dirty function is not normal. Meat, wheat, yeast, poultry, sea production, vegetables.
Chromium chrome
The metabolic process of glow and stabilize the content of blood sugar.
Coke, tireless, blood sugar content is not normal, artery hardening.
Beer, yeast, meat, wheat, dried beans, chicken meat, millet, milk products.
