Reasonable nutrients can enhance the ability of the eye to maintain health. So, what is your eyes like "eat"?
The visual purifies on the eye retina are synthesized by protein, lack of proteins, can lead to insufficient synthesis of purifies, and thereby appearing vision impairment. Therefore, usually to "eat" more protein foods, such as lean meat, fish, milk, eggs and soy products.
The lack of vitamin A will cause corneal epithelial cells to fall off, thickened, keratokine, making the original clear and transparent cornea like gruffy glass, even causing night blindness, cataract and other eye diseases. Eat more animal liver, fruit, vegetables and carrots, etc.
When vitamin B1, vitamin B2 is lacking, there will be dry eyes, conjunctival congestion, eye inflammation, cry, vision, blurred, easy fatigue, etc., even view neuritis. Food containing vitamin B1 includes rice bran, coarse grains, beans and peanuts. Therefore, choosing the staple food does not have to be excessive, the number of modium should not be too much. The source of vitamin B2 is mainly liver, eggs, milk and vegetables, can eat more.
The vitamin C intake is less than a lenticular turbidity cataract, corneal inflammation, anterior room, iris. Food with vitamin C, philosopowers, tomato, jujube, kiwi and green vegetables.
There are four trace elements that have a significant impact on the eyes. When zinc can increase the sensitivity of visual nerves, when the visual intensity of tapered cells will have obstacles, thereby affecting the characteristics of the color, the highest in food, the highest, liver, cheese, peanuts, etc. also zinc. Source . Selenium is an important trace element that maintains vision, eat more food, more selenium, fish, poultry, cabbage, radish, leeks, garlic seedling, etc. Molybdenum is an important ingredient that makes it into an iris, and the iris can adjust the size of the pupil, guarantee that soy, lentils, radish is high. When the chromium is insufficient, it affects the insulin adjustment function, which will increase blood sugar, resulting in rising in the water osmosis of the eyeball leather, and the diopter is increased. Chromedingful food has brown rice, beef, mushrooms, grapes and vegetables, etc.
Calcium and phosphorus can make the sclera and participate in the physiological activities of visual nerves, the lack of calcium and phosphorus, which is prone to visual nerve fatigue, and distracting myopia. So, you have to give your eyes more "eat" with calcium and phosphorus rich food, such as ribs, meat, dairy, beans, fresh vegetables and fish, shrimp, crab, etc.
