When you encounter uncomfortable or setbacks, sadness, angry, depression, sorrow, etc. harm, healthy vicious psychological emotions will come. How to positively understand as soon as possible? Psychologists recommend the following measures to you, you may wish to try. First, do more running, turning circles, disabled, swimming and other sports. These exercises are one of the effective measures of the row of poor emotions. Second, the sun. The famous psychiatric expert, pointed out that sunshine can improve the condition of depression patients. Third, eat bananas. Professor Parder, Germany, found that the banana contains a substance that can help people to produce porous and dicase, which can reduce the secretion of adverse hormones, which makes people peace and happiness. Fourth, crying loudly. Find a secluded situation and cry. This kind of crying can make the psychology to vent, at the same time, toxins produced by bad emotions can also "cry". Five, sleep well. Sleep helps to overcome bad emotions and calmly. Wake up, the mood will be much better. Six, listen to music. Music can cause the brain to produce a material inner rock, but pay attention to the music of the "road". Seven, enjoy the grass. Flowers' color and smell, have the effect of mediation. Eight, Guanshan Water. Qingshan green water, Ying Song Dance, will put you in a beautiful situation, the mood will be "fast". Nine, hit the puppet. Put the puppet to let yourself not go without the name or event name, and then hit it. Afterwards, people are no longer depressed, and the mood will naturally be better. Ten, washing shower. The shower in the bath can produce a natural active molecule. When it is not fast, you may wish to wash the shower and will be relaxed.
