World Health Organization (WHO) published global top ten "garbage" food:
First, fried food
1. Leading the heart of the cardiovascular disease;
2. Contains carcinogen;
3. Destroy vitamins to degenerate protein.
Second, pickled food
1. Lead high blood pressure, the kidney burden is overweight. Resulting in nasopharyngeal carcinoma;
2. Affect the mucosal system (harmful to gastrointestinal);
3. Easy ulcers and inflammation.
Third, processing type meat food (meat dry, meat, sausage, etc.)
1. One of three major carcinogenes: nitrite (anti-corrosion and coloring effect);
2. Contains a lot of preservatives (aggravated the liver burden).
Fourth, biscuits (excluding low temperature baking and whole wheat cookies)
1. Equipment and excessive pigment (burden on liver function);
2. Severely destroy vitamins; 3 calories are too hot, and other nutrients are low.
Five, soda music food
1. Phosphorylated, carbonated, will take a large amount of calcium in the body;
2. The amount of sugar is too high, and there is a full feeling after drinking, affecting the dinner.
Sixth, convenient food (mainly refer to instant noodles and puffed food)
1. Salt is too high, with preservatives, flavors (loss liver);
2. Only heat, no other nutrients.
Seven, canned foods (including fish and fruits)
1. Destroy vitamins to denature protein;
2. There are too hot, and other nutrients are low.
Eight, 梅 梅 蜜 Food (fruit)
1. One of three major carcinogenes: nitrite;
2. Salt is too high, including preservative, flavor (loss liver).
Nine, frozen dessert food (ice cream, ice throws and various ice cream)
1. Containing a lot of cream, it is very easy to cause obesity;
2. The amount of sugar is too high affects the dinner.
Ten, barbecue food
1. Contains a large amount of triphenyl tetraproprid (the first of three rough cancer materials);
2. A roast chicken leg is equal to 60 toxicity of 60 smoke;
3. Leading protein carbonization degeneration (aggravating the kidney, the liver burden).
