Two stubbornly
Carnegie believes that the idea of one person is very important. Good ideas take care of reasons and results, it can produce a very logical, a constructive plan; and bad ideas usually lead to a person's tension and spiritual collapse. Carnegie has went to visit Arthur Suzberg, and he is the most famous "New York Times" in the world. Mr. Suzberg told Carnegie. When the war of the Second World War burned Europe, he was very surprised and worried about the future, making him almost unable to fall asleep. He often takes bed in the middle of the night, holding canvas and pigments, looking at the mirror, wanting to draw a self-portrait. He didn't know anything about painting, but he still painted, so that he no longer worried. Mr. Suzberg told the Ka Ni, and finally, he used a sentence in praise as his motto, finally eliminated his worries and got peace. This sentence is: "Just a step." Guide me, kind light ... Let you often want to see the scenery of the distance, just step down. At this time, there is a young man in the army learned this lesson. His name is Ted Banzhen, live in Bar Tiemore City in Maryland, - he worked almost completely Lost fighting. "In April 1945," Tharmage Banzhe wrote: "I am sorrowful to have a doctor who is called the colonal spasm. This disease is extremely painful, if it is not there When I ended, I thought that my whole person would be collapsed. "I was exhausted at the time." I am in the ninty-fourth steps, serving the staff of the officer, and work is to build and maintain a record of death injury and missing people in combat. I have to help to explore those who are killed when the war is fierce, and is buried by grass. Soldiers in the grave. I have to collect the personal items of those people, and I want to give those things back to their families or nearby hands of these private items. I have been worried, I am afraid that we will cause those who are very embarrassed or very serious, I am worried that I can do these things, I am worried that I can still go back to put my only child in your arms - A 16-month son I have never seen. I am worried that I have fatigue, thin 34 pounds, and worry about it. I looked at my own two hands leaving leather bag. I thought that I was so weak, I was afraid, I collapsed, crying like a child, I shake ... I have a long time, that is, the Germans finally start, I often cry, make I want to give up, I can give up It is a hopes of a normal person. "Finally, I lived in the hospital. A military doctor gave me some advice, the whole changed my life. After I finished a thorough whole body examination, he told me that my problem is purely spiritual. He Said: 'I hope that you will imagine your life into an hourglass, you know the upper half of the hourglass, there are thousands of sand, they are slowly flowing average, in the middle of the slit. In addition to the broken hourglass, You can't make two sands through the sketches at the same time. You and me, every person, I am like this hourglass. At the beginning, there are thousands of work, let us feel We must have completed it in that day. But if we don't have one, let them use this day through this day, like sand via the slit of the hourglass, then we will impair our own body or The spirit. "When the military doctor told me this passage, I have always pursued this philosophy. 'One time only a piece of sand ... once only one thing' this advice, temporarily saved me in the body and mind, and I have a great help to my work in the public relations and advertising departments of the printing company. . I found that in the business field, I also like the same problem on the battlefield, once a few things to do - but not much time available.
Our materials are not enough. We have new forms to handle, but also to arrange new information, changes in the address, the increase in branch, and the like. I won't be nervous, because I remember that military doctor told me: 'On only one sand, only one job at a time. 'I have repeatedly repeated these two sentences. My work is more efficient than before, I will not have the feeling of almost make me crash on the battlefield. "Carnegie see this phenomenon: the most terrible thing in the current lifestyle is that there are about more than half of our beds in our hospital, and they are all people who have problems with nerves or mental problems. They are all being The patient who accumulated yesterday and worried about the burden of the burden added tomorrow. In those patients, most of them can pursue this sentence of Jesus, "Don't worry tomorrow", or William Os The sentence of Le Jajie, "Life is in a completely independent today", they can go immediately in the street, live happily and beneficial life. Carnegie pointed out, you and me, at this moment, Standing in two eternal rendezvous - the past forever, and extends to an endless future - we can't live in these two eternal, even a second can't do. If you want to do it If we ruin your body and spirit. So, we should be satisfied with this moment that can live. From now until we go to bed, "No matter how heavy, everyone can support The arrival of the night, "Luo Shi Wensheng wrote," No matter how bitter work, everyone can do his day's work, everyone can be very sweet, very patient, very cute, very pure Live to the sun down, and this is the true meaning of life. "One wife said after overcoming the worries:" I successfully overcome my fear of lonely and the fear of me. I am very happy now, and the career is also very successful, and a lot of enthusiasm and love is in life. I now know, no matter what happens in life, I will not be afraid; I now know, I don't have to be afraid; I now know, I will only live a day every time - and 'for a smart person Every day is a new life '. "This person is very happy, you can be happy, because he can call today, call himself; he feels safe today, can say:" No matter what will be bad tomorrow, I have passed today. "The above sentences sound like it is a modern man, in fact, in the 30 years ago, the author is an ancient Roman poet He Ricis. This praise for today's life is not very Does the big inspiration? Carnegie believes that one of the poor people in human nature is that all our people have delayed life, we have dreamed of a wonderful rose garden in the horizon, not to appreciate today is open. The rose of our window. Why do we become this fool - this poor fool? "What is the small process of our lives?" Stephen Li Gaike wrote, "The child said, 'Waiting,' I am waiting for me. When you have a big child, 'How is it? Big children say, 'Waiting for me to grow up, then wait for him to grow up, he said,' Wait until I get married, 'But I am married, how can I? Their idea turned to 'wait until I retired. However, after retired, he looked back to see everything he had experienced, and it seems to have a cold air blowing. I don't know how, he missed all the opportunities, and everything went back.
We can't learn early: Life is in life, just every day and every moment. "Detroit City's Elderly Edward · Ivincers," Life is in life, in every day, there is almost because of worry and suicide. Edward Ivins grow in a poor family, At first, I will make money, and then in a grocery shop, it is a store. Later, there are seven people to rely on him to eat. He will see a position of the assistant book administrator, and he does not dare to resign. Eight After the year, he took the courage to start his own career. But once you start, use the borrowed fifty-five dollars to develop into a big career, earn 20,000 dollars a year. However, the bad luck is coming He has a big check in a friend, and the friend is bankrupt. Soon, after this disaster, there was another major disaster in this disaster, and the big bank with all of his property. He is unable to lose all the money, and he is bonded more than 10,000 yuan. His spirit can't stand this blow. "I can't eat, I can't sleep," he told Ka Shui said, "I started to have a strange disease." Come. There is no other reason, just because of worry. One day, when I walked on the road, I faint on the side of the road, and I couldn't walk again later. They let me lying on the bed, my whole body is rotten, after the wound is rotatable into the inside, I can't stand in bed. My body is getting more and more weaker, and finally the doctor told me that I only have two weeks. I am shocked, write my will, then lying on the bed and waiting for death. Struggling or worrying, I gave up my worries, relax, and closed my eyes. For several weeks, I have almost no way to sleep for two hours. But at this time, because everything is difficult to end, I will sleep like a child. Those tired worries have gradually disappeared, my appetite is restored, and the weight has also begun to increase. "After a few weeks, I can hold a cane walk. After six weeks, I can go back to work. I have earned 20,000 yuan in the past year, but I can find a Wus Thirty dollar job now. I am already very happy. My job is to sell the baffle behind the wheel when it is shipped with the ship. At this time, I have learned that it is no longer worried - no longer regretted in the past, no longer afraid. I put all the time, energy and enthusiasm, and put on the sales baffle. "Edward Ivhers is very fast, less than a few years, he is the chairman of the Ivins Industrial Company. Over the years, this company has been a company in the New York Stock Exchange. If you take the plane to Greenland, it is likely to land in the Ivins Airport - this is to commemorate his naming airport. However, if he didn't learn "living in a completely independent today", Edward Ivers must never get such a victory. You probably remember that the Queen of Snow is said, "The rules here are that tomorrow can eat jam, you can eat jam yesterday, but today you are not allowed to eat jam." Most people are also like this - for the jam yesterday, for tomorrow The jams are worried - but will not apply today's jams thick on our current bread. Even the great French philosopher Montamin also made the same mistake, "I am in my life," he said, "I have been full of terrible misfortunes, and those misfortunes have never happened." All our lives are the same. "I want to think," But Dan said, "this day will never come again." Life is slipping quickly with incredible speed, we run in the space, but today It is our most precious period of time, and the only time we can really grasp. This is also the idea of Lazzil Tomas. Carnegie once spent a weekend in his farm.
Noted that he extracted the sentence of the first hundred and eighty articles of the poem, install the frame, hanging on the wall of his radio station, so that he can see it. These two poems are: This is the day I booked by the LORD, and we are happy to be happy. John Roster put a stone on his desk, just engraved two words on the stone: "Today". There is no stone on the desk of Carnegie, but his mirror is also attached to a poem. You can see it every morning. - This is also the poem of William Osler often placed on his table - The author of this poem is a very famous Indian drama Carida. Pay tribute to Dawn this day! Because it is life, life in life. In its short time, there are all changes in you exist and reality: long blessing, the glory of action, the brilliance of achievements. Because yesterday is just a dream, and tomorrow is just a phantom, but living in a very good today, but it can make every happy dream yesterday, every tomorrow is a hopeful magic. So, look at this day, this is your salute of dawn. So, your first thing you should know about worry is that if you don't want it to invade your life, you must do what William Osler has done - "use iron gates to put and future Partitioning, living in a completely independent today. "Carnegie asked everyone to ask yourself below, then write the answer: 1, if I haven't lived in the future, I only worry about the future? Or go to pursue the so-called "a distant wonderful rose garden"? 2, is I regret for the past, let those that have passed, what have been done is more uncomfortable? 3, when I get up early in the morning, do you decide to "catch this day" - use this 24 hours as much as possible? 4, if "live in fully independent today", can I get me more from my life? 5, when will I start this? Next week ... tomorrow ... still today? Do you want to get a quick and effective way to eliminate anxiety - the way you can apply now? Carnegie tells you the way Willy Carreell invented. Karrell is a very smart engineer, and he created the manufacturing of the air regulator, and now is the person in charge of the world famous Karrey, Serei, New York. This is the best way to solve the problem of worry about Carnegie. It is the time when Carnegie has eaten in New York Engineer Club. The Buffalo Steel Company of the State Sao Niu City does something. I have to go to the Pittsburgh Glass Company of Missouri Crystal City - a factory that spends several millions of dollars to install a gas cleaning machine, the purpose is to clear the impurities of Gasri, make Gas burns will not hurt the engine. This method of cleaning gas is a new method. I have only tried it once beforehand - and the situation is very different. When I went to the crystal city of Missouri, many didn't think of it in advance. Difficulties happen. After some adjustments, the machine can be used, but the results cannot be better to we guarantee. "I am very surprised to my failure, I feel that some people are playing over my head. A punch. My stomach and the whole belly have started to twist, there is a while, I am worried that there is no way to sleep. "Finally, because of my common sense, I think of anxiety and can't solve the problem, so I came up with a way to solve the problem, the result is very effective. I have been using more than 30 years. This approach is very simple, and anyone can use it.
There are three steps: "The first step, I am not afraid and sincerely analyze the whole situation, then find out what the worst situation that can happen in case failed. No one will turn me up, or put me Shoot. Of course, it is likely that I will lose the difference; maybe my boss will remove the entire machine, so that the 20,000-piece dollars soup of the investment. "The second step, find out the worst situation that may happen, I will Let yourself accept it when you need it. I said to myself, this failure, in my life course, it will be a big stain, maybe I will lose the difference. But even if so, I can still find a difference. As for those bosses - they also know that we are now experimenting with a clear gas new law, if this experiment will spend 20,000 dollars, they pay. They can take this account on research costs because it is just an experiment. "I found the worst case that may happen and let yourself be accepted, I will easily have a calm that I have experienced in a few days." The third step, from this, I will calm me calmly Time and energy, take trial to improve my worst case I have accepted in mind. "I strive to find some ways to reduce the loss of 20,000 yuan we are currently facing. I made a few experiments. Finally, if we spend more than five thousand dollars, add some equipment, our problem can be resolved. After we do this, the company not only lost 20,000 yuan, but also earned 15,000 yuan. "If I have been worried about it, I am afraid that I can't do this again. Because of the biggest and bad feelings of worry, it is the ability to destroy concentrated spirit. When we worry, our thoughts will be turned around and lose all the ability to make decisions. However, when we force themselves to face the worst case, after the spirit first accepts it, we can measure all possible situations, so that we are in a position that can concentrate solution. "I just said, what happened to many years, because this approach is very good, I have been using, as a result, my life is almost completely troubled." Carnegi analysis road, why Lie Correll's Wanling Formula is so valuable, so practical? From psychology, it can pull us from the huge gray clouds, so that we will no longer blindly explore because of worrying. It allows us to stabilize our feet on the ground, and we also know that they stand on the ground. If we don't have a strong land at your feet, how can you want to think about things? Professor William James, the father of the application of psychology, has been dead for many years, but if he is still alive today, he heard this formula facing the worst case, it will also agree with a large number. Because he told him that students said, "You must take this situation," he said, because "..." can accept the fact that the fact is to overcome any unfortunate first steps, "Lin Yutang His "life of life" also talked about this same concept, "the calm of psychology", "... can accept the worst case, can be psychologically Let you play a new ability. "When we accepted the worst case, we won't lose anything, and this is to say, everything can come back. "After the worst case," Willie Correll told us to say, "I will easily get it right away, I feel that I have never experienced calm. Then I will think about it." This sentence is very reasonable, but there are thousands of people, ruined their lives for anger.
Because they refuse to accept the worst case, they are not willing to make improvements, they are not willing to save some things as much as possible in the disaster. They not only don't re-build their wealth, but they participated in "a cold and fierce struggle made by the experience" - finally turned into the desperate prey we called melancholy. Whether you are willing to see how other people use Willy Chernoplings to solve the instance of their own problems? Carnegie raised the students in his previous class - currently a New York oil merchant - what did it: "I was queued," he said, "I don't believe there is this kind of thing - I don't believe this What happens in a real life other than movies - but I am really being sold. The things are like this: the oil company I supervised, there are several shipping trucks and some drivers. In that paragraph During the period, the regulations of the Price Administration Committee were very strict. We can also give each customer's oil. The truth of things I don't know, but I seem to have some shipper to reduce us to fix customers. The amount of oil, and then the customers who are sneaking to them. "One day, there is a person who claims to be a government investigator to see me, and ask me to red envelope. He said that he has evidence of our monk fraud. He threatened that if I didn't agree, he would transfer the evidence to the local prosecutor. At this time, I found that the company has this unscrupulous sale. "Of course, I know that I have nothing to worry - at least I have nothing to do with me. Just I know the law, the company should be responsible for the behavior of his employees. Also, I know that if there are case cases to hit the court. Newspaper, this bad name will ruin my business. I am very proud of my business - that my father is the foundation that my father is on twenty-four years ago. "I am worried about being sick, I can't eat three days and three nights. Can't sleep. I have been in this thing: I will pay the money - five thousand dollars - still say to that person, how do you love? I have not decided to make a big nightmare every day. "Later, in the evening of Sunday, I happened to pick up a small book called" How to not worry ". This is what I got when I listened to Carnegie public speech. I started reading, I read Willy Carry The story, inside: 'Facing the worst case.' So I asked himself: 'If I refused to pay, the soldiers gave evidence to local prosecutors, what might happened? ? '"The answer is:' Destroy my business - the worst is the case. I will not be closed. It may happen, but I will be destroyed by this matter. '"So I said to myself:' Business is destroyed, but I can accept this in mind, what will I do?" After my business is ruined, I may have to find a difference. This is not bad, I know a lot of oil - there are several big companies may be happy to hire me ... I started to feel much better. Three days and three nights, my worries have begun to dissipate a little, my emotions are stable ... more unexpectedly, I can start thinking. "My mind is clearly seen in the third step - improve the worst case. Just when I thought of the solution, a new situation was revealed in front of me: If I tell my lawyer throughout the situation, he may find a way I have never thought of. I know that this is very stupid, because I have never thought of this - of course because I have never thought of good ideas, just worried about it. I immediately set my idea. I went to see my lawyer in the next morning. - I went to bed, sleep comfortable. "What is the result of the matter? The next morning, my lawyer called me to see the local prosecutor, tell him the whole situation. I didn't have his words. When I said the original committee, I unexpectedly hear unexpectedly. Local prosecutor said that this kind of lesk has been a few months, and the person who claims to be 'government official' is actually a wanted criminal of the police.
When I was not able to decide whether to give 5,000 US dollars to the professional criminal, I heard him, I heard him, I really made a big tone. "This experience gave me a lesson of the never forget. Now, whenever I face a problem that I will worry about it, I will use the old formula of the so-called 'Willy Correll'. "Below is the story of El Hanri. That is November 17, 1994. He told Ka Niki's story at the Boston Shira Hotel: He said, "I have a stomach ulcer. One night, my stomach bleeding I was sent to the medical school of Chicago Westbi University. My weight dropped from a hundred and seventy-five pounds to ninety pounds. My illness was serious to make a doctor warned me, and I didn't lift it. Three Among the doctor, there is a very famous stomach ulcer expert. They say that my sick 'has been saved'. I can only eat soda powder, eat a climate of half-liquid every hour, every morning and every night There is a nurse to take a rubber tube into my stomach, wash it out of the things. "This situation has been a few months ... Finally, I said to myself, 'You sleep, Hanli, if you There is nothing else than waiting for death, it is better to take the rest of this. You always want to go around the world before you die, so if you still want to do this, you only do it now. 'When I said to those doctors, I am going to the world. I will wash twice a day, they are all shocked, it is impossible, they have never heard of this kind of thing. They warned me that if I started to travel around the world, I only buried in the sea, 'No, I won't. 'I replied. 'I have promised my relatives and relatives, I have to fune into the cemetery of our hometown in Nibreska, so I intend to bring my coffin with you. "I went to buy a coffin, shipment it, and then agreed with the shipping company. In case I died, I put my body in the freezing cabin, until I returned to my hometown. I started Stepping on the journey, thinking about Oma's franchise: Ah, before we lost as mud, you can live up, don't spent a life, there is no wine in Huangquan, no sinister, no song Trick, and didn't tomorrow. "I felt a lot when I sailed to the East, I felt a lot, gradually no longer taking medicine, and no longer wash the stomach. Soon after, any food can eat - even including many strange monster local foods and condiments, these are someone else say that I will be willing to fate. After a few weeks, I can even take a long black cigar, drink a few glasses of old wine, I have never enjoyed this for many years. We encountered the monsoon in the Indian Ocean and touched the typhoon in the Pacific Ocean. This kind of thing is just because it is afraid, it will let me 躺 躺 躺, but I have a lot of fun from this adventure. "I play games on the boat, sing, let your new friends, and talk to the middle of the night. After we arrived in China and India, I found that I had to go back, and the poverty and hunger I have seen in the East. Jane is a ratio of heaven and hell. I have stopped all bored worried, I feel very comfortable. After returning to the United States, my weight increased by 90 pounds, almost completely forgot, I have suffered from stomach ulcers, I am from this life I didn't feel so comfortable. I went back to work, I didn't sick it again later. "Al Hanli told Ka Niki, he found that he was applying Willy Cheric Conquest Worry in the next consciousness. "First, I ask yourself: 'What is the worst situation that may happen?' The answer is: death." Second, I let yourself get dying.
I have to this, because there is no other choice, several doctors say that I have no hope. "Third, I want to improve this situation. Method is: 'Try to enjoy this time I have left" ... If, "he continued," If I have continued to worry, I will continue to worry about it after I boarded the ship. " Undoubtedly, I will lying in my coffin, complete this trip. But I am relaxing, forgetting all the trouble, and this kind of psychological calm, makes me have a new physical strength, saving my life "Carnegie summarizes: If you have a concern, apply Will Karrell's Wanling Formula, do three things below - 1, ask yourself:" What is the worst situation that may happen? " 2. If you have to accept, you are ready to accept it. 3, then calmly think about the worst case. Carnegie has lived for 37 years in New York City, but there is no one to press his doorbell, and warn him to prevent mental depression - this condition, the damage caused by the past 37 years, At least 10,000 times more than the sky. No one came from the doorbell warning Car Niki, and people who live in this world. Every ten people have a spirit crash, most of them caused by worry and feelings. Dr. Yaliis Koli, who has received the Nobel Medicine Award, "I don't know how to resist worries, I will die in a short life." In fact, there is more than business people, housewives, veterinarians and mudsmiths. Carnegie has taken the car with Dr. Guo Bore. Dr. Guo Ber is the Medical Director of Santa Fei Railway, his official title is the target of Bay - Colorado - and Santa Fe - Joint Hospital. They are talking about the influence on people, Guo Bull said, "A few more people who look for a doctor, with 70% can eliminate their fear and worrying, the disease will naturally get naturally. Many people They are all sick, "he said," their diseases are like you have a tooth, sometimes it is still a hundred times. I said this disease is like neurological indigestion, some stomach Ulcer, heart is uncomfortable, insomnia, some headache disease and a few paralysis, etc. "" These diseases are really ill, I am not chaos, "Dr. Guo Bore said," because I myself I have to have a stomach ulcer in twelve years. "" Fear makes you worry, worry about your nervousness, affect your stomach, so that the gastric fluid in your stomach is normal to abnormal. Usually therefore creates stomach Ulcer. "Dr. Joseph Hosou wrote a book called" neurological gastric disease "and said the same. He said, "The generation of gastric ulcers, not because you have eaten, but because of your sorrow. Dr. Ya Ru Su, the Meiji Clinic said:" The gastric ulcer usually seizes according to your emotion Or disappear. "His statement, after studying the record of 15,000 patients with the plum-clinic, it was confirmed. Among the five people, there are four not because of physiological reasons. Fear, worries, hatred, extreme selfishness, and unable to adapt to real life, is the cause of their stomach and gastric ulcers ... The stomach ulcer can make you duty. The famous Meiyan Brothers announced that we have more than half of the hospital beds, lying down with neuropathy. However, under the advanced microscope, when they check their nerves with the most modern approach, most of them are very healthy. Their "neuropathy" is not because the nerve itself has an abnormal place, but because of the situation of pessimism, irritability, anxiety, anxiety, fear, frustration, dejected, and so on. Plato said: "The biggest mistakes made by doctors are that they want to treat the body, but do not want to heal thoughts. But spirit and flesh are integrated, and cannot be disposed separately.
"The medical science community spent two hundred and three hundred years, only to see this truth. We have just started to develop a kind of medicine, called" psychological physiology ", used to treat spirit and flesh. Now is Be the best time to do this, because medical has a lot of terrible, the disease caused by bacteria - more than the square, cholera, yellow fever, and other people have buried people with millions The infectious disease of the grave. However, the medical community has always been causing the spirit and the body that is not caused by bacteria, but due to emotional worries, fear, hatred, irritability, and despair caused by the despair. This emotional disease The disaster caused by the disaster is increasing, and the speed is more amazing. The doctor estimates that the Americans are still alive now, there is a mental illness every twenty period. Second World War Young American young people who were recruited, there is a self-service due to mental disorders. What is the reason for mental disordurbance? No one knows all the answers. But in most cases, it is poorly caused by fear and worries. People who are unrestful in deficiency and irritability, most of them can't adapt to the world of reality, and the surrounding environment has been disconnected to his own dream world, and thereby solve the problem. Carnegie Choose Edward Bo. The topic of the "Dr. Dai" written by Dr. Chek is explained in the question: Impact on the heart. Anxiety causes high blood pressure. Rheumatism may be due to worries. For your stomach less concern How to make you cold. Anxiety and thyroid. Anxious diabetic patient. Another discourse is a "self-found" written by Dr. Carl Mingger. Dr. Magal will not tell You avoid the rules of worry, but you can tell you some of the terrible facts, let you see how we hurt our physical and mental health in an anxiety, irritability, hate, regret, rebellion, and fear, etc. If we want to remember What is the impact on people, don't have to look at the neighbor's house, just look at this room you are sitting now, think about the owner of this house - he entered the grave because of anxiety. Anxiety will make you suffer Sitting in a wheelchair. Dr. Rosoto Schili, Conden University School of Medicine is a world-renowned arthritis authority. He has listed four things that are most likely arthritis: 1, marriage rupture. 2 Financial unfortunate and difficulties. 3, loneliness and worries. 4, long-term anger. Of course, the above four kinds of emotions are not the only cause of arthritis. Generate the most common "common reasons" of arthritis, is Dr. Schili The four points listed. For example, a friend was suffering from a lot of losses when the economy did not have a lot of money. As a result, the gas company cut his gas. The bank did not accept his mortgaged house. His lady suddenly Dyed arthritis - although the treatment and payment of nutrients, arthritis have been waited until their financial situation After good, it will be healed. Anxiety will even make your tooth. Dr. William Mac Gammer said in a speech of the National Dentist Association: "Due to anxiety, fear, the unhappy emotions, it may affect the calcium balance of a person's body, which can make the teeth are easy to follow." Mac Gaoling Dr. Ge mentions his patient, a good teeth, and later he had to have an emergency, so that he began to worry. On the three weeks of her hospitalization, he suddenly had nine tooth decay - due to anxiety. Have you seen an excessive thyroid reaction? They will tremble, they will shift, and they look like scared half-dead - but in fact, it is almost this situation. The thyroid is originally caused by the body, once abnormal, the heartbeat will speed up, so that the whole body is excited to open all the stoves that open all the furnace doors, if there is no surgery or treatment, it is likely to die, it is likely "Burning himself". There is no more worry to make a woman faster, and destroy her appearance.
Anxiety will make our expression, it will make us bite the teeth, which will make we have wrinkles on our face, which will make us always frowning, will make our hair and white, sometimes even make the hair fall off. Anxiety will make your skin to produce spots, ulcers and acne. Heart disease is the first murderer today. During the Second World War, about thirty thousand people died on the battlefield, but in the same period of time, heart disease killed two million civilians - one million people's heart disease is due to worries. And over-tensioned life. Yes, because of the heart disease, Yalişier Correll said: "I don't know how to resist workers, I will die in a short life." Chinese and black people in the United States, rarely suffer from this factor Caused by heart disease because they are sinking. Doctors who die in heart disease, more than 20 times more farmers. Because the doctor is a tense life, there is such a result. "God may forgive the sin of our committed," William James said, "We don't have our nervous system." This is a surprising and difficult trust: people who died in suicide every year than dying There are more common people who are all common infectious diseases. why? The answer is usually "because of worry." In ancient times, the cruel generals want to get rid of their captives, often tie the captive hands and feet, put below a bag that constantly drip water ... drops ... Drop ... Night, last, final, these keeps the ground The water falling on the head, becoming the sound of being knocked with a spray, making those people's nervous. This method of torrer, the previous Spanish religious court, the German concentration camp under Hitler has been used. Worry is like water drops down, and that keeps down drops, drops, drops, usually will make people's heart and suicide. Do you love life? Do you want health and longevity? Below is what you can do. Dr. Yaliis Cole said: "In the chaos of modern cities, only people who can maintain the inner calm people will not become neuropathy." Can you maintain your heart in the chaos of modern cities? " ? If you are a normal person, the answer should be; "Yes." "Absolutely can." Most of our people are actually more strong than what we think. We have a lot of inner strength that has never found out, just like Salone said in his immortal masterpiece: "I don't know what is better than one person can make determined to improve his life ability is more exciting. It is ... If a person can make a confidence to do the ideal direction of his ideals, he will determine his life he thinks, he will have to succeed. "What should I do?" The answer is: We must learn the basic steps of the following three analytical issues to solve a variety of difficulties. These three steps are: 1, see facts. 2, analyze the facts. 3, make a decision - then act according to the decision. This is the teaching of Aristotle, he has also used. We must use this method if we want to solve those problems that persuverse us, so that our day and night is living in hell. Let's take a look at the first article: see the facts. See why the truth is so important? Because unless we can see the facts clear, it will not be able to solve the problem very smartly. Without these facts, what we can do is just in the chaos. This is the late Columbia University of Columbia Herbert Hao Kez, which assists 200,000 students to solve their worries. He said: "Chaos is the main reason for worrying." The world is worried, than half of them because people don't have sufficient knowledge to make decisions. "For example," he said, "If I have a problem that must be solved next Tuesday, then before I last Tuesday, I will not try to do what decisions.
During this time, I only concentrated all the facts about this issue. I won't worry, "he said," I won't be sad for this question, I will not insomnia, just wholeheartedly collect all the facts. Waiting for the time to Tuesday, if I have seen all the facts, I generally say it, the problem itself will solve it. "Do you say that he can fully worry?" Yes, "he said." I think I can be honest, I have no worries in my life. " I found that if a person can spend all his time to find a very translatable, a very objective attitude, his worries will disappear without trace in his knowledge. "About this, what can we do? We have to abandon the feelings of the feelings, just like Hao Keis Dean, we must see the facts with" super, objective "attitude. To be When we worry, it is not a simple thing. When we worry, it is often excited, but there are two ways to help us stand next to see all the facts with a clear and objective attitude: 1. When collecting various facts, I pretend not to collect this information for myself, but is for others, this can keep the calm and escape, can also help you control your emotions. 2, try to collect and create anxiety When various facts, sometimes it is necessary to assume that the lawyer of the other party, in other words, I also want to collect the fact that I am unfavorable - the fact that you want to face and I don't want to face it. Then we put this side All the facts are all written - and we usually find that the truth is in these two extremes. This is the main point to explain: If you don't see the facts, you, I, Einstein, Even the Supreme Court of the United States, I can't do a very smart decision for any problem. Edison is very clear about this point. After he died, he was still after death, and the facts about the various problems he faced were filled. Therefore, the first way to solve our problem is to see the facts. Let us imitate the method of Hao Keis, do not want to solve the problem before you collect all the facts with objective attitude. However, even if you have the world All the facts are collected. If you don't analyze and interpret, we have no benefits for us. Carnegie said, according to his personal experience, first write all the facts, and analyze, things will be much easier. In fact, things will be much easier. It is just a lot of facts on paper, and it is possible to help us get a very reasonable decision. Just say that Charles Jitelin said: "As long as you can tell the problem Clear, the problem has been solved half. "Once again, the experience is proved, and it is gradually making a decision to have a great value. We are all because you can't reach a set of dedicated purposes and can't control yourself. Life is sad. Once it is clear, it is very clear to reach a decision, and 50% of the worries will disappear, and the additional percent of 40%, usually, will also disappear after deciding. Take the following four Steps, you can eliminate 90% of the worries: 1. Write what is worried about? 2, what can you do. 3, decide what to do. 4, immediately decide to do it. William James said: "Once the decision is reached, the day will be put into practice, and it is necessary to completely ignore the responsibility problem, nor must the consequences.
