Author: Joe awaken the beauty of music. The alarm clock on the ringtone will make the nerve injure. A relaxed starting ceremony is necessary, such as selecting the favorite CD, use the music timing, the wonderful concert wakes up in the ear, bring you a good mood. Bed stretching exercise. Maybe you don't believe, as long as a few simple steps, the problem of love bed will be swept away. Before wearing clothes, you may wish to sit on the bed to do simple stretching, loose tight muscles and shoulders, slowly turn the head, turn the neck, deeply suck a breath, there will be a feeling. Ton breakfast for yourself. Some people prefer to sleep more than half an hour and refuse to make yourself a delicious breakfast. In fact, a day of three meals breakfast is the most important. Breakfast is a source of vitality. In order to sleep more than a while, the breakfast is the least cost-effective, and you will lose the wonderful feelings that enjoy the quiet breakfast. Let's make a decision to make a delicious breakfast for yourself tomorrow hours! Bring you an energetic day. Wash a soothing shower. Or bath to see your time is abundant or not. If the bath, the water temperature should not be too high, don't drag too long, choose a bathing with citrus flavor, which is best for boking the spirit. If it is a shower, tell you a small secret recipe to eliminate shoulder muscle soreness, put on a towel on the shoulder, with tolerable heat, struck the shoulders with a lotus hump column, ten minutes each time, 3 times a week, good effect. Try the dessert you have made. Research proves that eating sweets will help soothing and emotions. In fact, tasting homemade small snacks not only have successful joy, and in the process of cooking, there is also a pleasure.掸 gray. The sucking dust kitchen tableware is piled up to overflow the pool, and the window has a layer of gray, and the dirty clothes are full. Instead of being upset, it is better to take the time to suck the dust, rub the gray, and organize it. When you look around, the mood will be free. Stay away from TV. Studies have shown that people who want to watch TV is a perspective of life, relatively unhappy. Yes, sometimes lying on the sofa, staring at TV a whole day, and finally feels like anything, I didn't remember, and then I was getting annoyed and regretted, I should not let TV account for so much time. Go out. Sunshine and bustling, the spring breeze, the best is best, shaking it off, a mustache is in the city. Quiet down and see this book. Remember the rich ink from the book exuded? Remember the gentle touch of your fingers to flip your page? Remember when is the plot in the book in the book? Find a time, rushing cup of coffee, once again remember that kind of feelings! Buy gift to yourself. It may be a bunch of flowers, a shawl, a pair of expensive but very comfortable shoes, or even a delicious dish. Occasionally, you are in a bad mood brought about by healing high pressure.