How does programmers reduce psychological stress?

xiaoxiao2021-03-06  39

First, don't deliberately press it.

Many people have different degrees of dissatisfaction with their families to their families, and some of them like to live in stress, challenge problems in stress, and have a cozy satisfaction. But not every time there is good luck, there will be more stress, it will have a breath, and it will be a long time.

The second is to adapt to the society in a unique way. Everyone has a living method of everyone. You take your sunlight. I have passed my overpass, you have your wonderful, I have my pride. Based on the point, the flash is different, you have to get your own unique way to adapt to the society, and play your own light and heat for the society. Take your own way, make your own business.

The third is to content.

People can not lack the spirit and struggle spirit, but it will be willing to get lost. As long as you have worked hard, you will be harvested through your efforts, you should not ask yourself.

The fourth is to learn to vent.

A person's health is to achieve the body, spiritual and social perfection. If you feel that your psychological pressure is too big, you can see the psychologist to find the right to liberate. When you encounter an unhappy thing, you can vent your unhappy emotions through sports, read novels, listening to music, watching movies, watching TV, looking for friends, etc., you can also look at the right occasion, shouting or crying.

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