Heavy topic: A 97-level alumni, after graduation, into Microsoft, die last month, only 25-year-old gold age, cherish your life, everyone. Treat yourself better.
Sleep early, this is true, because my sister is designed in Lianxu, and people who die are still her familiar colleagues. When her colleagues died, she went home every day to six o'clock in the morning. I went to work in the morning, and I wake up for five consecutive days. I didn't wake up, and I didn't have any heart. In fact, this is already the third after their company, I hope everyone can pay attention to their physical condition at any time.
Yes, I heard a sad message today. The good youth of the advertising industry hangs. This person is Lian Xu, it is a business or design, I can't figure it out, I have been there several times. A few days ago, after a late overtime, I won't wake up after going home, I won't wake up. Odd, about two months ago, it is also a girl business in Lianxu, and it is the case. If she is the next day, she is still in the first few days, she will not come to sleep. The doctor said that it was sudden death, and it was speculated that it was over. Totary, yesterday and the day before yesterday, Ji Xu, who was closed at night, everyone did not work overtime. Everyone should keep your body. The two hanging it was more than 60 years. Young force is strong and unsatisfactory ..............
There are signs: Originally good health, often exercise (play basketball) but staying up late at night, after several days, suddenly get up next day, I feel very tired! I want to sleep when I closed my eyes! (The feeling is different from the previous day), and will back my back pain, but it is better to come to the evening! Don't think that this is a small thing! According to the view of Chinese medicine, it is because of overwork, it is, it is in the body's organs, and fights each other, and finally causes organ failure, and I hope you is not the next!
Doctor suggest: Before 10:00, I have to go to bed at noon, I have been sleeping for half a hour to an hour of noon. I slept for three hours in the evening. The young people went to sleep at least eight hours! Those who often don't sleep in the middle of the night! !
9-11 points in the evening are immune system (lymph) detoxification time, this time should be quiet or listening to music
At 11-morning evening, the liver detoxification needs to be carried out in a skilled. At 1-3 in the morning, the gallbladder detoxification is also true.
At 3-5 am, the lung detoxification. This is why the coughing people have the most sharpness during this period of time.
Due to the exhaustion of the detoxification, it has come to the lungs; no cough drugs are used, so as not to inhibit the exclusion of waste distribution.
At 5-7 in the morning, the continent of the large intestine should be defeated to the toilet.
At 7-9 in the morning, the small intestines absorb the nutritional periods and should have breakfast.
The patient is best to eat early, before 6:30, the health worker is at 7:30,
Do not eat breakfast should change habits, even if you drag to 9, 10 points, you don't eat better.
In the middle of the night to 4 am, it is a spine, and you must be sleepy, not allowed to stay up late.
