First of all: Think about something you like. For this exercise, choose the same simple matter, as you can easily imagine what you get. That can be an object you are willing to get, a thing you want to happen, one kind of you are willing to see yourself in it, or you want to improve in your own life.
Let you be in a comfortable location, or sitting, or lying, in a quiet place you will not be disturbed. Let your body relax, start from your toes, until your head, think about relaxing every muscle in your body step by step, so that all tensions flow from your body. Use your abdomen and breathe again. Slowly from 10 to 1, every number, I feel that you are deeper.
When you feel deeply relaxed, began to imagine the same thing as you wish. If it is the same object, imagine yourself with that item, use it, praise it, enjoy it, and show it to friends, if it is a scene or event, imagine you are in it, Everything is like what you want; you can want to save people what, or any fear is more realistic for you.
You may have to have a relatively short time to imagine all this - no matter what, as long as you feel the best. Find in it. That should be a very pleasant experience, just like a child dreams what a birthday gift is like.
Now keep this idea or image in your mind, in the heart, do some positive, affirmative to you (speaking or not sound, follow you). E.g:
"I am in a mountainous mountain, a wonderful weekend. What a wonderful holiday!" Or
"I am now with - there is a good, happiness. We understand each other in real learning."
These affirmative words, called affirmation, is a very important part of creativity, and we will discuss more detailed below.
At the end of your imagination, you always say a firm words to yourself.
"This, or better things.
In a satisfactory manner
Now I am showing me now
For all relevant people's highest interests. "
This has left the creation of something that is different from you, even better things, and also remind you of yourself, this process is just a role in playing the same interest.
If you doubt or reverse your ideas, don't resist them or try to stop them, this is likely to give them a force that will not have forces. Let them flow through your consciousness and then return to your affirmative statements and image.
As long as you think this process is cheerful, you can do it, you can be a five-minute or half an hour. Do it repeated every day, or do everything you can do.
As you can see, the basic process is relatively simple. However, to be used effectively, some understanding and improvement is usually required.
