9-11 points in the evening are immune system (lymph) detoxification time, this time should be quiet or listening to music
At 11-morning evening, the liver detoxification needs to be carried out in a skilled.
At 1-3 in the morning, the gallbladder detoxification is also true.
At 3-5 am, the lung detoxification. This is the most severe cough, which has coughing in this period of time. Due to the detoxification movement, it has come to the lungs; no cough medicine is not applied, so as not to suppress the exclusion of waste distribution.
At 5-7 in the morning, the continent of the large intestine should be defeated to the toilet.
At 7-9 in the morning, the small intestines absorb the nutritional periods and should have breakfast.
The patient is best to eat early, before 6:30, the health worker is at 7:30,
Do not eat breakfast should change habits, even if you drag to 9, 10 points, you don't eat better.
In the middle of the night to 4 am, it is a spine, and you must be sleepy, not allowed to stay up late.
