(1) How do you control an angry emotions?
Suppose you are a truck driver, drive away from home in the morning, you may encounter all situations before you arrive at the destination. Such as overtaking, press the trumpet, block your road on the inner lane, or keep your car, there is still too big, too noisy, too old car is also coming up.
Among the day, driving can be said to be the most frequently encountered anger.
How do you handle hate and frustration? You can take action, such as an angry. Don't just sit with sulking. To take the initiative to attack, maintain your rights, really venting. Buy an old modified truck, install a big rod, then match the pneumatic speaker, and then install a neon light that can be shinched before and after the car.
From then on, you can get high in the road, such as entering the unmanned, other cars, you can also use your Lahuai to give them a little Master.
You can also have a brakes in front of the car who follow your car, let them hit on your car butt, but you don't lose. Give them a little less lesson, can n't it? Of course, your insurance annual fee will be higher, but your irritability will be comfortable. If your life is so angry, you will not take long time, you will feel that life is busy, or even killed.
(2) Do not let the angry emotions control you
Don't be angry at the beginning, don't play with others. Relaxing, go out early, don't matter if you spend more. Don't let others control your emotions, along your own lanes, listen to music on the car, laugh on those who are familiar with.
In life, whenever you lose your temper, or when you work in anger, you should analyze all the reasons for your anger, then avoid it to expose yourself below those suffering.
Angry emotions are what you triggered. If you put on your anger, it is likely to make the other side feel angry and angry.
"Do you know why we want this?" A wife said. "We have found that each other gradually develops a habit of tempering to the opponent. Our marriage life has become full of blame and hatred, do not forget each other. Attempts to escape not only unable to reduce the emotions of the anger, but more stimulate this violent Atmosphere. So we start thinking about this problem, and this is also a turning point that makes the situation improve. "
Is it not right to maintain a cold and smooth attitude? We are not very encouraged. However, this is always righteous, and there is much more attitude towards the temper.
Not the environment itself makes you angry, but your anger response taken by the environment. Not others anger you, but you have a reaction to others. If you make your people's right to be bigger than you, you are fully in his permissions, what do you think?
Make you the biggest reason for your anger, it is the person you know is a terrible thing to make you. They are threatening you, rude to you, ignore your existence, or hurt you to your fragile self-esteem. Perhaps it is the reason for your angry, it is a protective emotion, you have become stronger, more wild, and more destructive. Perhaps this can make a courage to fight a courage and dinosaur, but usually this behavior is useless.
How do you handle your anger? If it is constant, you will have a normal behavior that will break out, then you should use rational attitude to face it. Let it vent, or discuss with the other party, find out the cause, do not use the bias method to handle it.
If your anger is unknowing, just like most people, then your handling attitude is different. You can make these emotions, then let it vent again, just like letting the balloon fly off.
Emotional potential expert Bob has tried this once.
The 18-year-old daughter told Bob: "Dad, you have never sent a temper. You must have an angry, but you don't vent it out, you hide it in your heart, this is not good to you." He thought about it, might be right. Later, when something was angry, Bob made a temper, and he made every one saw him - the face distorted, the roaring look.
This method is not very suitable for Bob, which is not right. He doesn't like himself, he said: "I think I am a bit stupid, because I feel that I am thinking about the control. I want to be angry, I don't forgive, how is the problem to cool, otherwise they will continue to burn, but also Burning is striking. "
(3) The adverse effects of hatred
You will pay attention to the company, marriage, religious groups, and corporate organizations, some people are thinking about the trust and cooperation of others. They participate in training courses, seminars and various research societies, and study all kinds of books, hoping to understand interpersonal relationships to strengthen their ability to affect others. However, they have no achievements. Pursuing the bottom, because they have the psychology of hatred.
Their hatred has many forms. For example, I like to dig others, indifferent, cold and ruthless, risking is thin or biased. Prejudice is more likely to cause people between people and others than other single power, and therefore the victims have caused spiritual and mental inevitable harm.
Prejudice is caused by a closed mood, which usually appears on a confusing person. This hides one thing, that is, desperately wants to draw a little clue in a chaotic thinking. This type of person will hopes to flatten the confusing thoughts by attacking others.
For individuals, there is discrimination and prejudice, which will cause great harm in his own life. Why? This is a unreleaseable fan in human rationality.
There are millions of people to Hawaii every day. They came from the savanna, the city, and every country in the world, came to this island in the sea. They gave a group to browse each famous monuments - Valley, Waterfall, Beach, Pines and Art of Pakistani Culture.
There is almost no exception, and each of the joint reactions of each sightsee is: "How different is this place?"
They found this island elegant and cute, and the local people are charming again. They stay here until the spirit is restored, and they will go home when they are energetic. They said with satisfaction: "When you come here, I feel a lot of mood."
They came here with the hearts of doubts and expectations, and the results did not fake this. However, the general perspective is very different from the views of the nature, but it is not very strange. In nature, those weird, strange, and don't understand things make us feel very interesting and exciting, but the same The characteristics of the characteristics are in other people, but it becomes a threat, mistake, and rejection, discrimination, and prejudice.
