◆ The health of the egg is newly said 1. The brain is puzzled. Cobbler, triglycerin, cholesterol and rhodin in egg yolk, have a great role in nervous system and body development, avoid the intelligence recession of the elderly, and improve the memory of the age groups. 2. Protect the liver. The protein in the egg has a repair effect on liver tissue damage. Lecylipin in egg yolk promotes the regeneration of hepatocytes, and also improves the amount of human plasma protein, enhances the metabolic function and immune function of the body. 3. Prevention and treatment of arteriosclerosis. US nutritionists and medical workers use eggs to prevent atherosclerosis, gain unexpected amazing effects. 4. Prevent cancer. The egg contains more vitamin B2 to decompose and oxidize the carcinogenic substances in the human body. Trace elements in eggs, such as selenium, zinc, etc. also have anti-cancer effects. 5. Dissive aging. The eggs contain almost all nutrients required for the human body, so they are called "ideal nutrition". Nutrition is called "complete protein mode", one of the prolongation experiences of many longevity. ◆ Smart egg Most nutritious cooking methods: eggs are diverse, in terms of nutritional absorption and digestibility, cooking eggs are 100%, scrambled from 97%, screamed as 98%, old fried 81.1 %, Boiling water, milk don algest is 92.5%, and the raw is 30% to 50%. From this, the boiled egg is the best way to eat, but pay attention to the chewing slow, otherwise it will affect the absorption and digestion. However, for children, or steamed egg tarts, the egg soup is most suitable, because these two practices can make protein loosen, and it is easy to disperse by children. Note: Tea egg should eat less because tea contains acidified substances, binds to iron elements in eggs, stimulating the gastrointestinal stimulation, affecting gastrointestinal digestive function. ⊙ How many eggs eat a day is high protein food. If you eat too much, you can lead to increased metabolic products, and also increase the burden of the kidney. In general, children and the elderly a day, youth and adults are more suitable. ⊙ Mobin or the right egg yolk should be eating the entire egg, the protein content in the protein is much more, while other nutrient components are more egg yolk. ◆ Egg misunderstanding ABC misunderstanding A: The more maternal eggs, the better the body consumption during the childbirth, the digestive absorption function is reduced, the liver detoxification is lowered, and the burden of liver and kidney will be increased after a large amount of food, causing adverse consequences. In-depth protein, will also produce a large amount of ammonia, hydroxyl, phenol, etc. in the intestine, very large to the human body, easy to appear blocked, dizzy, limb weakness, coma symptoms, resulting in "protein poisoning Syndrome. The intake of proteins should be calculated from the human body to the protein digestion and absorption function. Under normal circumstances, the mother eats 3 eggs every day. Misunderstanding B: Eat eggs, resulting in cholesterol, because egg yolk contains rich lecithin, is a powerful emulsifier, which makes cholesterol and fat particles become extremely thin, smooth through the vascular wall. Take advantage of it, thereby reducing cholesterol in the blood. Moreover, the lecithin in the egg yolk can release choline after digestion, and the synthesis of acetylcholine into the blood is the main substance of neurotransmitter, which can improve brain function and enhance memory. Misunderstanding C: Raw eggs more nutritious eating eggs not only unsanitary, it is easy to cause bacterial infections, and no nutrition. The raw egg contains antibiotic protein, affecting the absorption of biotin in the food, leading to "biotin deficiency" such as loss of appetite, systemic weakness, muscle pain. In addition, the raw egg contains "anti-supass" and will damage the human body's digestive function. As for those "hair eggs" that have been hatched, but have not hatched the chicks, it is more unharitage. ◆ Cooking skills, all kinds of decryption, eggs: avoid fire, otherwise it will lose a lot of nutrients.
