Top Ten Nutritional Food: 1 Green TEA - Prevention of all kinds of cancers, such as gastric cancer, esophageal cancer, liver cancer and skin cancer. - Prevention of heart disease - uses Omega-3s fatty acids - prevention of vascular obstruction - Preventing brain aging such as old dementia - Lower cholesterol 3 Spinach - containing heavy iron And folic acid - can prevent vascular disease and heart disease - protective vision - calorie (broccoli) - rich carrot and vitamin C - reduces opportunities for various cancers, such as breast cancer, rectal cancer and gastric cancer. 5 garlic (GARLIC) - Prevention of Heart Disease - Reduce Cholesterol - Red Wine - Antioxidant, Help Adding Good Cholesterol - Reduce Vascular Hardens - Drinking Small Suitable for Hearts 7 Tomatoes - Contains Antioxidant function of red-proofender-preventing treatment of prostate cancer - cancer related to digestive systems - rich vitamin C 8 nuts (NUTS) - rich vitamin E - lower cholesterol - prevent cancer - glycerin sterior, prevention of heart Disease 9 oats - Reduced blood pressure - Reduce cholesterol - Prevention of colorectal cancer - Blueberries - anti-oxidation - Preventing heart disease - prevention of cancer - promoting the top ten junk food: First, fried food 1 Resulting in a cardiovascular disease (fried starch) 2, including cancer 3, destroying vitamins, makes protein degeneration, pickling food 1, resulting in high blood pressure, kidney burden, leading to nasopharyngeal carcinoma 2, affect mucosal system (Harmful to gastrointestinal "3, easy ulcer and inflammation three, processing meat food (meat dry, meat loose, sausage, etc.) 1, one of three major carcinogenes: nitrite (anti-corrosion and color action) 2, including A large number of preservatives (aggravated liver burden) four, biscuit food (excluding low temperature baking and whole wheat biscuits) 1, food flavor and excessive pigment (burden on liver function) 2, severely destroy vitamin 3, too much heat, The nutrients are low, the soda can be used, and the phosphoric acid, carbonated will take away a large amount of calcium 2 in the body. The amount of sugar is too high. After drinking, there is a full feeling, affecting dinner six, convenient food (mainly refers to instant noodles Puffed food) 1, salt is too high, preservative, flavor (loss liver) 2, only heat, no nutritional seven, canned food (including fish and fruit) 1, destroy vitamins, make protein denaturation 2, heat Many, nutrients low eight, words plum candied food (fruit) 1, one of three major carcinogenes: nitrite (anti-corrosion and coloring effect) 2, salt is too high, preservative, flavor (loss of liver) Nine, frozen dessert food (ice cream, ice cream and various ice cream) 1, cream is extremely easy to cause obesity 2, sugar content excessive high influence dinner ten, barbecue food 1, contain a large number of "triphenyl tetraproprid" (three The first of a rough cancer material) 2,1 roast chicken legs = 60 small smoke toxicity 3, resulting in protein carbonization degeneration (aggravated kidney, liver burden)
