(1) Chatting friends talking about friends can be happy. (2) Eat some animal liver of liver is rich in a variety of substances that help promote immune function, such as folic acid, selenium, zinc, magnesium, iron, copper, and B6, B12, etc. (3) If you are responsible, judging and abstract thinking in the brain, if it is stimulated, the number of T cells may increase. Therefore, it is best to take a lot of time to play the game or chess activity. (4) The living room is environmentally friendly paint, as well as toxic bacteria in the carpet in the wetland kiln, it is possible to harm the tax-free function. (5) After sufficient sleepers enter the sleep state, various processes that help to enhance the immune function will start one by one. If you sleep less than 7-8 hours a day, the probability of illness may increase. (6) Diet balance mental tensions, alcoholism and diet imbalance will affect the intestinal bacteria, weaken disease resistance. Yogurt or the like (ie, so-called "beneficial" bacteria) may correct this imbalance. (7) The appropriate amount of iron iron can increase immunity, in general, women in childbearing age may lack such minerals. But note: You can only take up to 45 mg of iron daily because excess iron may be harmful. (8) Drink plenty of water, drink less soda, drink plenty of water, so that the oral and nasal mucosa will be humid, thereby effectively playing the function of capturing pathogens. Drinking more water will make you feel more energetic. (9) Magnesium, zinc, selenium bran containing the enhanced immune function in grain and baking foods. The appropriate amount of wheat bran can reduce the body to produce estrogen that may cause cancer. (10) Open a lot of research found that it may help to enhance immunity, because laughing can reduce the immune function of cortisol, while cortisol tends to inhibit immune function. (11) a small amount of drinking If you really want to drink, drink a red bar. Most alcoholic beverages can inhibit the immune system, and red wine contains some antioxidant substances that help health and enhance immune function. (12) Doodle every week of the disease 5 times, 45 minutes each time, can greatly enhance the function of the immune system, and the prevalence of the disease is half. Wearing on "Walkman", the effect will be better, because songs and music can make the body more immunoglobulin A. (13) Massage massage prevents lymphatic vessels from blocking the immune system smoothly. Massage can eliminate fatigue and nervousness. (14) Participating aerobic exercise for aerobic exercise on improving immunity, middle-aged people can go out on a weekend, elderly with chronic diseases should avoid overwrometing heart burdens, can choose after morning or after meals Go slowly, then gradually transition to the "Daw" ranks, there is a gradual adaptation process in the middle. To breathe fresh air outdoors or suburbs, avoid going to exercise more. It can't exercise too violent, otherwise it will lead to excessive fatigue, the effect is counterproductive.
