The rhythm of modern cities is getting faster and faster, and the pressure is getting bigger and bigger, especially those who go to work in nine and fifth. Over time, it is easy to suffer from "white-collar syndrome", like spinal pick, wrist paralysis, eyes Dry skin, etc., how do you eliminate this uncomfortable feeling, restore the working status of the vibration?
Driving to the company, the elevator is sent to the office, one is eight hours, one day, waist, back, shoulder, neck whole sore, eyes dry, itchy, the pain is weak, the headache is also looking for the door. This is probably a "white-collar syndrome".
Spinal disease of syndrome
Before the computer desk, you have kept a sitting posture for a long time. The muscles have no opportunity to telescopide. The whole body weight is pressed in the lumbosacral, the pressure is uneven, causing the waist, abdomen, back muscles, which is back pain. main reason.
So long, not only causing cervical spine, affecting the amount of blood supply to the head of the cervical vertebra, but also makes the normal physiological bending of the human body, there is a bow-back or bone hyperplasia, resulting in the dysfunction of the muscles and strains, cervical vertebrae, thoracic vertebrae, The lumbar vertebrae has a lesion.
Each joint connection in the human bone will only produce mucus that prevents mutual wear between bones by exercise. Sedentary less, the bone connection is unable to produce this mucus, which is dry, and the prescription for prevention and treatment is to be able to move.
Teach you a few tricks to relax exercise in the office. The first stroke of the neck movement, looking up as a backward, ponding to the chest, tighten the neck muscles, and relax, then take the circumference of the head, and finally tilt 10-15 times.
The second trick, the backrest backrest, two hands to be brought to the neck. This has a good role in neck thyroid and parathyroid, and it is beneficial to the spiritual recovery.
The third move, stretch. Don't look at this stretch, it can make some long-term sleepy joints and muscles to get a rest and re-coordination, and make the reserve of one-third of the alveoli-breathing muscles, put the body's exhaust gas thoroughly clear.
Dry eye syndrome of syndrome
Every day, I stayed in front of the computer is a few hours. The attention is highly concentrated. The number of blinks will be greatly reduced. The secretion of tears also declines, and it will feel dry, itchy, and dry eye.
In addition to the eyes, long-term work in the air conditioning environment, the eye is too fast, which is easy to cause oxygen and lack of oxygen, and the tears will be reduced. Add the radiation of the screen light, the corner of the eye has become dry.
The wrist tube of syndrome
Most friends repeat them on the keyboard and move the mouse, wrist joint long-term intensive, repeated, and excessive activities, resulting in gradually forming abdomen paralysis and pain, resulting in pain, numbness and thumb muscles in the index finger.
In addition, after an hour of continuous use of the mouse, you can do a relaxing hand, such as wrist operation. Or change the same mouse is also a good method.
Biological clock of syndrome
The working pressure of the white-collar layer is that they feel anxious for urgent time, and they are too tension, often stay up late. Over time, it will lead to human nervous system, endocrine system disorders, appetite, and symptoms of insomnia.
Experiments show that the walking of 2-3 kilometers, go quickly or jogging to adjust the excitement and suppression process of the cerebral skin, so that the spirit is cheerful, the mood is comfortable, and the headache is alleviated.
"Work and rest, moderate exercise, psychological balance," is a law for all white-collar friends, I hope everyone will prevent the disease before, don't let "white-collar syndrome" to find home.
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