World Health Organization (WHO) published worldwide top ten "garbage" food:
First, fried food
⒈⒈ Causes of cardiovascular disease (fried starch); ⒉ Contains carcinogens; destroying vitamins to degenerate protein.
Second, pickled food
⒈⒈ cause high blood pressure, renal burden over, leading to nasopharyngeal carcinoma; ⒉ affect the mucosal system (harmful to the stomach); ⒊ ⒊ ⒊ ulcer and inflammation.
Third, processing type meat food (meat dry, meat, sausage, etc.)
One of the three rough cancers: nitrite; ⒉ contain a large amount of preservatives (aggravated liver burden)
Fourth, biscuits (excluding low temperature baking and whole wheat cookies)
⒈ ⒈ 香 香 香 (burden on liver function); ⒉ severely destroy vitamins; excessive heat is too hot, and the nutrient ingredient is low.
Five, soda music food
⒈ contain carbonated, phosphoric acid, will take a large amount of calcium in the body; ⒉ ⒉ ⒉ 量 量 糖, 有 喝... 胀...
Sixth, convenient food (mainly refer to instant noodles and puffed food)
The salt is too high, with preservatives, flavors (loss of liver); ⒉ only calories, no nutrition.
Seven, canned foods (including fish and fruits)
⒈ Destroy vitamins, degenerate protein; excessive heat, low nutrients.
Eight, 梅 梅 蜜 Food (fruit)
One of the three rough cancers: nitrite; salt is too high, including preservative, flavor (loss liver).
Nine, frozen dessert food (ice cream, ice throws and various ice cream)
⒈ contain a lot of cream, which is extremely easy to cause obesity; ⒉ sugar content excessively affects dinner.
Ten, barbecue food
⒈ Contains a large amount of triphyl tetrapropropopy (the first of three major carcinogeneous materials); a roast chicken leg is equal to 60 toxicity of 60 smoke; ⒊ leads to the carbonization of protein (aggravated the kidney, the liver burden).
