Joining the team of professional IT migrant workers is almost 1 year and a half, yesterday is the 3rd playing, just under the rain, very good artificial grass, very cool, have been playing to the sky, kicking the calf cramps (really cramps, Every time this is this leg), a ball is not in, our team has been filled with countless
Oh, it doesn't matter, friendship first
The miserable thing is to go back to sleep and turn over, half a paralyzed is the same - ~ ~! I haven't had this feeling for a long time. I only have to start school in the university.
I slept until noon, a group of people came again to play, and they pulled me away. I just got up, I was not hurt.
It seems that it has been cultivated for a few days. When I started the company's football game next week, our team strength is too weak, just exercise, sitting on a break computer, too wasteful ~
Work is working, you have to rest well, you have to have a good rest, often have to exercise, your body is not only your own, or your family, the future wife is also available.
Now make a health plan:
a. Sleep up every day, come back (nearly 9 o'clock
)
b. Adhere to eating breakfast every day
c. Fruits in the meal to eat in the afternoon
d. Take a stripe in the office next two hours;
e. Drink only green tea and pure water
Do not drink coffee;
f. Try to work overtime, do what to do at work;
g. Sleep at 12 o'clock in the evening, no matter what you sleep;
h. Kick at least 2 games each month;
i. Drink less, eat vegetables are not greasy, not spicy, eat more vegetables;
j. Someone smoked next to it, immediately dragged out, exercise the muscles;
k. Cannot play CS or Warcraft for 2 hours or more;
l. Refuse to join the project group of frequent business trips;
...
I will think about it later ~~~~
