The benefits of fitness don't have to say more. Especially the body developers, we have experience, sitting all day, if you don't exercise, I am afraid that I have to do things in the past two years. "Heart is more powerful." Therefore, you must guarantee at least 3 hours of exercise every week, and it is almost 10 hours a week. I will slowly make up fitness experience, bodybuilding information, etc., I hope to have a good fitness friend. Recorder
