Office white-collar men especially face the danger of gain. The reason is as follows:
1. Schaitage for a long time, lack of sports due to tension
2. Mood depression seeks comfort from food or alcohol
3. Weight and the pressure you will have a vicious circle, the average person is easy to diet under pressure, causing weight over weight, which is more susceptible to pressure.
4. Some people think "heart is greater fat", fat is a carefree manifestation. From a psychological point of view, this statement is not reasonable, which is why most men have married the cause of the body like a balloon that is blown up like a fat.
5. General men's body has approximately 30 billion fat cells, with age, these cells will be heavy. Therefore, almost every man will always be more important than before. And his genes, hormones and slow metabolism have begun to have an impact on his abdomen.
Although men do not advocate "bone beauty", it is not a good thing, at least you will be very hoped to see your belt buckle without with the mirror. The part of the male is easy to get fat, and the "beer belly" is the older 's older. However, the beer belly is not inevitable, and you will get better, you will be more energetic, will be longer.
Lose weight is actually changing your movements and eating habits. Now you don't work in any job, you will still have a heat consumption. In fact, the opportunity to exercise in everyday life is everywhere, discovering them, perseverance, and white-collar men's university campus will be lost.
1. Aerobic exercise such as cycling, running, swimming, walking is the most effective way to consume heat in vivo;
2. You don't look for a parking space like a cavern.
3. Enter into the building, don't take the elevator, climb the upstairs;
4. Don't hesitate to take a walk, not to drink coffee, cola, because walking is better than any kind of drinks.
What do you do is doing, as long as your heartbeat is accelerated for at least 20 minutes. Scientific proof, weight loss is systemic, it is impossible to minus only some part, while other parts remain unchanged. So weight loss can't be worried.
