Copyright Notice: This article can be reproduced, please be sure to indicate the original source and author information in hyperlink when reprint. Original Source: http://www.aiview.com/hobbies/outdoors/tips_on_marathon.htm Author: Zhang Yang Alex_doesAThotmail.com Last updated: 2002-9-23
table of Contents
The longest distance running before the marathon is 5000 meters. It feels that hello can be, and the heart will sign up. For the original training, some system training before the game, because the reason is only three times, the first time It is from the Geological University to the Peony Garden. In fact, it is very close to the distance, but I haven't run so long, running like a fire like a fire, my throat doesn't dare to breathe. The second time is much better, the distance is also growing, the remaining two times will enter the state, the lung is basically adapted, mainly the fatigue of the muscles of the leg. The longest of these times is about 10,000 meters, and it is used for more than 40 minutes. To participate in the horse, I ran together with the old players of the long-range association. They can control the pace, keep moving (this is very important), and all the way to 10 kilometers, the speed is slightly slower than the training, basically there is nothing exhausted. When it is 20 kilometers, I feel very good. The ghost begins to accelerate. It is probably not controlled well. I have a little hard to control if the leg muscles feel, can't keep it just starting to run, and the front foot is obvious ( The main reasons for knee injury), persistent to 35 km, the knee has begun pain, accompanied by muscle cramps behind the back of the thigh. From this point, I started to go to the target, and the legs are good. I will run a paragraph (much better than walking), I have seen everyone's applause is really warm, or smashed the past (increasing the damage to the knee) . The old player of the next hour and the long-range association pointed out, don't eat more than the breakfast, a cup of concentrated sugar, 2 eggs is enough. In practice, when I ran to a large half, I felt obvious hunger, so I better had some chocolates in my pocket. Don't drink water. It is basically uniform in the entire process. When your muscles have adapted to a frequency contraction, it is very difficult to change. No matter what time you should pay attention to control your own pace, you don't have too high, and it is light. You can prepare a knee pad before running. A large amount of sweat will be discharged during the running process, and some foods that can make salt will prevent cramps. The previous paragraph read a program hosted by Zhao Zhongxiang, with scientific data indicating that this long mechanical movement is relatively large, I hope that participants must pay attention. Of course, the physical strength, except for experienced experience. Don't give yourself too high goals, you will be inexpected when you don't reach your goals.
