The following is the most important food for men and women, which help prevent diseases.
Female most demand
Papaya fruit
This tropical fruit contains twice the orange C. This fruit can often prevent cholecystective diseases.
2. Linen
The bread master often uses this nuts of linen as a flavor and fibrous additive. However, scientists have found that this little red-brown nucleol is rich in female hormones that help prevent breast cancer.
3. Tofu
Food containing high bean proteins can reduce cholesterol and can strengthen bone. Such as vegetable wide noodles with bean rot to burn carrot, etc.
4. Beef
Women often have menstruation, so it is easy to suffer from anesthesia. It is easy to cause fatigue in the blood in the blood. Ingest a large amount of iron element, you can eat beef, this lean meat contains a lot of iron elements, and is not like ordinary mutton containing a lot of fat. 5. Feather
This vegetable helps to treat osteoporosis in elderly women. It contains rich calcium, vitamin D and E, some studies have shown that vitamin E is good for protecting bones.
Men's food needs
Sandus
Men's eat cherry tomatoes, sauce or pizza and other foods help prevent prostate cancer. Such as tomato garlic sauce, Italian dumplings with sanders, etc.
2. Oysters
Legend has it in all foods, oysters represent love. Scientific confirmed this. Two to three oysters are sufficient to provide the zinc elements and minerals required for the male reproductive system. Such as mustard soy sauce fried oyster, cream stewed oyster meat, etc.
3. Coffish
Harvard has recently been studied that broccoli (cabbage, etc.) is the most protected vegetables. Such as broccoli pizza, broccoli barley soup, broccoli plus potatoes, etc.
4. Peanut Butter
Breakfast is laid in the toast. It helps the heart of the heart. Researchers predict that peanut food can reduce the risk of cardiac diseases.
5. Watermelon
By 55 years old, more and more people have high blood pressure. Studies have shown that foods containing rich potassium elements can reduce the incidence of hypertension and stroke. Watermelon contains a lot of potassium elements (664 mg), which is higher than the banana or a cup of orange juice.
