5 days a week, each time there is an oxygen 90 minutes, and there is no oxygen at intervals, which is basically more practical. Still slowly recover physical strength, strive to return to the physical strength of the students soon, then you have to strengthen the amount of exercise.
NND, come out for two years, the money is not saved, the body is not as good as before. The belly is a big day, the thigh is rough every day. I bought clothes and I bought it. The image problem has to be placed on the table. After the New Year is married, it is afraid that the wedding dress is not suitable, then it is miserable.
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There are still about 3 months from the New Year. According to the current progress, it should be reduced by 20 kilograms. There is a great young man when you arrive.
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