Don't die in ignorance - aerobic exercise

xiaoxiao2021-03-06  46

Second, aerobic exercise

There is a very principle of experience, don't exercise in the morning. I suggest you exercise in the evening. The international provisions have been stipulated in 45 minutes after meals. And the elderly can walk for a walk, 20 minutes. To lose weight, you don't have to use this method. Half an hour before the meal, 2 gets 2 to 4 spiral algae, then the appetite is reduced, and nutrient is not lacking. Europeans lose weight all-purpose spirulina, and there are fewer eating more than the way. The second is the time to get up in the morning, internationally stipulated for 6 points for your reference. The opening time is internationally regulated from 9 to 11:00, 2 pm to 4am. why? Because the pollution air is sinking after 9 o'clock, the pollution substance is reduced, and there is no reflux. Everyone pays attention to open the window in the morning, don't breathe there, because the carcinogen, the reflux substance runs into your lungs, easy to get lung cancer. International warned internationally said that 6:00 to 9 o'clock in the morning is the most dangerous time. I have already slept early early, I can't be terminated. At night, I took a stomach carbon dioxide at home. There were more than 100 kinds of toxins in the respiratory tract, and they ran to the woods, and the woods in the woods were all carbon dioxide. Exercise in the morning, high blood pressure, high base body, 4 times higher than in the evening, people with heart disease are prone to problems. The forest must go out to the sun, and the sun is reacting with chlorophyll to produce oxygen. When the woods are all carbon dioxide, it is easy to poison, which is easy to cancer. The Yellow Emperor said that "no sun does not exercise". I suggest you get better early in summer, don't go out to exercise in the morning. Change to exercise at night. Nor did it say what kind of people are getting better than enough to get up early, and people aged don't hit. Some people will get up, and my myocardial infarction. International is this, people over 70 years old, slowly start, move the arm movefully, and then massage the heart and take a minute and one or two. This is not a heart disease. So different ages, different seasons should be treated different seasons.

Hereinafter referred to in the nap. International stipulated, no brothers didn't have to argue. In the past, the Japanese did not advocate nap, but we advocate that there should be no more than one night. The nap is half an hour after lunch, and it is best to sleep for an hour, sleep too long, there is no benefit to the body. Don't cover your big quilt. What time is sleeping at night? We never advocate early as soon as possible. The concept of getting up early and getting up early. If you sleep at 7 o'clock, you will get toss at 12 o'clock, it is useless. We advocate that 10:00 to 10:30, because the international conference is determined, it is the most scientific in an hour to an hour and a half, which is 12 o'clock to 3 o'clock, this 3 hours thunder does not move, nothing. This is a deep sleep. If you sleep for 3 hours, you will give a certain spirit of your spirit. If you sleep after 4 o'clock, it is shallow sleep. Will sleep and not sleep. We advocate it takes 12 o'clock until 3 nights, and take a hot bath before going to bed, water temperature is 40 ~ 50 degrees, which will make sleep quality. I am not opposed to playing cards, but I oppose 12 o'clock to 3 am. Shenzhen night playing 4 young people, the newspaper has been reported.

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