Tiger back bear waist pull
Basic posture: standing in parallel, can shoulders in the inside of the two foot, two knee, vertical, upright, unlucky, hips can not be touched, put the spine, up, up, upright, upright, upright Pour until the two shoulders and double legs, double knee, three-point vertical line, etc. The column is 45% angle with the ground, and the two palms can accommodate their own head. Both the ground to see the ground from 2 to 3 meters. (Figures 1-1, 1-2 side)
Bone training:
First, the correction exercise of the spine
Since the spine is the sensing system of the human nerve, most human movements are transmitted by the brain to the spine, and then the spine is conveyed to other parts, so the health of the spine is important, many diseases are Due to the unhealthy caused by the spine, most factors are formed by the rearward days of the spine, and through the "scoliosis" can quickly and effectively improve the human health index, many diseases will not be cured in practice. Lumbar soreness, will practice 5-10 minutes every morning, 7 - 10 days -----
1, the next day of the spine, is exercised anyway:
After standing in basic posture, add: the power of the big bibutter and the tail bone. Dalgitone pulsation is carried out simultaneously with the tail bones, and the normal feel is to pull the spine straight straight. The entire spine is pulled. This simple practice will turn to the S-type spine due to the latter day, return to the congenital front-line infant state, and the villages have been stimulated. In regular training, the spinal pain is normal, which is the most obvious in the lumbar, and must stick to it. 2, limb aid:
Two knee can not open the knee, and it is impossible to laugh. At this time, you need to put the body's gravity of the body slightly, namely: naturally forming ten refersens of grasp, and the heart is embarrassed. "Both feet is empty," refers to this situation. You can get natural exercise. The two shoulders are deeply sinking, the strength of the big vertebrae is not lost, the two elbows are dark, and the hands are secretly pushed, and the finger is dark.
Note: 1. It is easy to make mistakes: no shoulders, carry out the chest abdomen, the neck is stiff. 2, solution: ready to read, from the foot to the head checking the posture is correct, the head and neck should be flexible, is the big vertebra, not the head force to top. 3, breathing method 1: inhalation of the lower abdomen drum, exhale abdomen, intraperitimate inside the small belly, exhale natural. The anus needs slight contraction during suction. This approach can be strong in Dantian. 4, breathing method 2: intraperitoneal belly, exhale abdomen, and tighten the anus. Inhalation, the whole body pile rack is tightly received in the lower abdomen, and the exhalation is dark as the center of the lower abdomen. The action is very small, and it is possible. This way can strengthen the kidney.
Dafan: Insufficient internal gas, lumbar pain, insufficient kidney, weakness, all kinds of arthritis, dizzy, etc., will practice 5-10 minutes in every morning, in 7 - 10 days, Improve until healing. This situation is that the martial arts practice the force of the bones and removes the footsteps of the old force. Anyone should pay attention. Those who have neurifold will grow naturally in practice, and we begin to achieve martial arts power. Chuanyi Bilong in South Shaolin Temple
Second form: the spirituality of the golden pointer
Basic posture: nature stand, hands on the hand, upright, the left leg is in front of the body, the toe foot is hooked, the knees are straight, in order to grasp the balance, the right leg can be bent slightly. (Figure 2-1) Practice 1:
After doing the basic posture, the inhale is straight to the lower abdomen and the tall drum, exhale in the abdomen, the inner view of the spring, the silence "pass". Express the simultaneous; the foot is hooked, the heel is strong, and the power is smooth. Don't deliberately tighten, let them go, and exhale it. Eat 5-20 times repeatedly.
Practice 2: Basic posture, practice mode, just change the right leg exercises. (Figure 2-2)
Note: This practice method can make the body's leg power, in the actual combat, there is no power, which is most obvious, strong in the side, strong through the power, "gathering a little bit of power" The leg method is penetrating and will be obtained by the top body. Practice 1-3 times can be embodied.
